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Sat 2nd Nov 2024 at 8:59am by Legogurl

Run > General
  • Time
    32:25
  • Miles
    3.10
  • Min/mi
    10:27
  • Pacing
    87.1%
  • WAVA
    48.59
  • Stride(cm)
    89
  • Cals
    412
  • Watts
    297
  • Cadence
    174
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1607
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:38(10:41/mi) 130/145bpm [1388b/mi] 76cal 286/312W
2) 0.62mi - 7:10(11:33/mi) 150/160bpm [1731b/mi] 87cal 281/421W
3) 0.62mi - 6:36(10:38/mi) 155/163bpm [1648b/mi] 85cal 272/366W
4) 0.62mi - 6:09(9:54/mi) 166/168bpm [1644b/mi] 84cal 300/367W
5) 0.61mi - 5:51(9:36/mi) 170/175bpm [1633b/mi] 80cal 316/377W
6:38 7:10 6:36 6:09 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:55 109 88-125 1191 178 166-188 276 148-312 1/3
0.25 2:42 1:20 10:42 132 125-134 1412 174 172-176 301 292-312 1/0
0.38 4:02 1:19 10:35 134 133-135 1418 174 172-178 292 285-300 0/1
0.50 5:21 1:19 10:36 137 135-138 1451 175 172-182 284 96-304 0/1
0.63 6:40 1:19 10:32 141 138-145 1485 175 172-182 292 280-304 1/2
0.75 8:00 1:20 10:37 145 143-148 1539 173 170-176 303 297-312 1/1
0.88 9:20 1:20 10:40 148 147-150 1579 173 172-176 293 285-302 0/2
1.00 11:11 1:52 14:55 152 144-155 2266 149 122-176 281 194-352 5/0
1.13 12:34 1:23 11:01 151 145-153 1664 168 130-184 277 208-421 7/1
1.25 13:53 1:19 10:29 154 149-160 1614 177 172-184 323 247-387 2/5
1.38 15:30 1:37 12:55 152 137-161 1964 177 172-184 253 204-366 3/5
1.50 16:47 1:17 10:17 146 139-154 1502 173 172-176 284 259-296 0/7
1.63 18:03 1:16 10:08 156 154-158 1580 174 172-176 290 280-305 1/1
1.75 19:16 1:13 9:47 161 158-163 1576 176 172-186 303 289-322 1/1
1.88 20:31 1:15 10:01 162 161-163 1624 175 174-178 310 303-317 1/0
2.00 21:48 1:17 10:14 164 163-167 1678 175 170-178 308 298-317 1/0
2.13 23:02 1:14 9:49 165 163-167 1621 176 170-196 292 273-367 1/0
2.25 24:15 1:13 9:44 166 165-167 1615 175 170-186 296 286-306 0/1
2.38 25:28 1:14 9:49 167 166-168 1638 175 174-180 303 296-307 0/1
2.50 26:42 1:14 9:54 167 166-168 1653 175 174-176 303 292-315 0/1
2.63 27:55 1:12 9:38 169 168-171 1628 175 174-176 315 305-324 1/1
2.75 29:07 1:13 9:41 170 168-171 1647 175 174-176 312 308-316 1/0
2.88 30:19 1:11 9:32 171 170-172 1630 175 174-176 312 306-318 1/0
3.00 31:31 1:13 9:41 171 169-172 1655 176 174-176 309 300-315 0/0
3.10 32:25 54 9:22 172 171-175 1612 177 174-180 335 300-377 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 13:18

  • Cadence Distribution

    174 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 175 3 31:06 10:16
    Walk 3.5 130 0.1 1:07 17:21
    Still 0.6 - - 12 -

  • Power Distribution

    297W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 39.55% More
    800m 4:46 9:36 42.88% More
    1km 5:58 9:36 44.68% More
    Mile 9:38 9:38 46.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 46.35
    5km 32:30 10:28 48.67
    5M 53:48 10:46 47.98
    10km 1:07:45 10:54 47.70
    10M 1:52:11 11:13 47.38
    Half 2:29:22 11:24 46.43
    20M 3:53:54 11:42 46.56
    Mara 5:11:24 11:53 46.25
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