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Sat 2nd Nov 2024 at 8:01am by 5murf

Run > General
  • Time
    33:19
  • Miles
    3.86
  • Min/mi
    8:38
  • Pacing
    72.2%
  • WAVA
    52.36
  • Stride(cm)
    107
  • Cals
    437
  • Watts
    238
  • Cadence
    174
  • BPM
    151
  • %MHR
    88
  • B/mi
    1299
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 139/155bpm [1245b/mi] 110cal 226/W 6.7/10.55mph
2) 1mi - 8:14(8:14/mi) 155/164bpm [1275b/mi] 112cal 242/W 7.29/8.41mph
3) 1mi - 8:38(8:38/mi) 156/164bpm [1347b/mi] 115cal 242/W 6.95/8.77mph
4) 0.86mi - 7:30(8:41/mi) 154/165bpm [1337b/mi] 100cal 228/W 6.91/8.38mph
8:57 8:14 8:38 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:33 106 70-135 1225 181 164-212 208 136-302 11/1
0.25 3:29 2:02 16:18 132 119-143 2152 128 96-182 112 66-273 1/0
0.38 4:15 47 6:12 144 124-151 893 194 182-202 334 279-374 0/1
0.50 5:12 56 7:30 150 149-151 1124 184 178-188 291 272-317 2/1
0.63 6:17 1:05 8:43 150 150-151 1307 177 172-180 246 239-269 0/0
0.75 7:11 54 7:14 150 150-151 1084 185 178-188 262 240-274 0/0
0.88 8:06 55 7:18 150 150-151 1095 184 184-186 269 265-273 0/0
1.00 8:58 52 6:58 153 150-155 1065 185 184-186 275 270-279 1/2
1.13 10:12 1:14 9:50 151 146-155 1484 173 162-186 227 207-279 0/0
1.25 11:10 58 7:42 152 148-156 1170 183 180-184 244 227-276 1/2
1.38 12:08 58 7:47 157 154-159 1221 183 182-184 258 243-281 1/3
1.50 13:04 56 7:29 160 158-161 1196 183 182-186 262 245-292 1/0
1.63 14:20 1:16 10:09 155 141-162 1573 162 116-182 211 102-299 0/1
1.75 15:22 1:02 8:18 146 141-151 1211 177 174-180 220 206-241 0/0
1.88 16:15 53 7:04 158 151-163 1117 182 180-188 263 239-307 1/1
2.00 17:12 56 7:30 163 162-164 1223 180 178-182 264 239-305 0/1
2.13 18:24 1:12 9:36 161 149-162 1545 172 160-180 245 205-305 0/1
2.25 19:24 1:01 8:04 149 146-160 1202 177 170-184 238 206-290 0/1
2.38 20:19 54 7:15 162 160-163 1175 183 182-184 287 280-308 0/0
2.50 21:34 1:15 10:04 156 142-163 1570 154 98-184 200 78-294 0/1
2.63 22:40 1:06 8:48 146 144-154 1285 176 172-188 220 203-287 3/2
2.75 23:38 58 7:43 159 155-161 1227 181 176-184 273 245-304 1/0
2.88 24:36 58 7:44 162 161-163 1254 180 178-184 269 255-298 1/1
3.00 25:49 1:13 9:47 156 149-164 1525 172 166-178 225 199-286 0/1
3.13 27:24 1:35 12:37 136 120-149 1716 163 54-186 204 37-288 0/2
3.25 28:22 58 7:45 155 146-160 1202 183 180-186 259 248-292 1/1
3.38 29:19 57 7:35 162 160-163 1230 182 180-184 255 242-275 0/0
3.50 30:20 1:01 8:11 163 161-165 1335 178 162-188 256 225-290 0/0
3.63 31:30 1:10 9:20 152 149-161 1418 172 126-182 208 142-237 0/2
3.75 32:26 56 7:25 158 152-162 1172 185 184-186 254 230-267 1/0
3.86 33:19 53 7:45 162 161-163 1256 182 178-184 257 250-268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    174 avge / 212 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 179 3.8 30:42 8:10
    Walk 6.8 109 0.1 2:17 21:21
    Still 1.0 - - 20 -

  • Power Distribution

    238W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.51% More
    800m 3:40 7:23 50.10% More
    1km 4:34 7:22 52.47% More
    Mile 7:40 7:40 53.50% More
    5k 25:41 8:16 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 51.47
    5km 26:28 8:31 52.68
    5M 43:50 8:46 51.70
    10km 55:11 8:53 51.24
    10M 1:31:23 9:08 51.10
    Half 2:01:40 9:17 50.36
    20M 3:10:32 9:32 50.96
    Mara 4:13:41 9:41 51.04
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