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Sat 2nd Nov 2024 at 7:03am by Foxy

Walk > General

  • Time
    20:36
  • Miles
    1.02
  • Min/mi
    20:12
  • Stride(cm)
    66
  • Cals
    112
  • Cadence
    121
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    1710
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:18(20:18/mi) 84/120bpm [1705b/mi] 110cal 39/115rpm
2) 0.02mi - 19(17:35/mi) 102/103bpm [1793b/mi] 2cal 58/61rpm
20:18 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:13 72 64-79 736 115 112-120 69/2
0.13 1:40 1:02 16:31 74 67-79 1223 119 116-122 21/10
0.19 6:07 4:26 +3:29 1:11:04 69 61-77 4903 118 108-124 6/14
0.25 7:29 1:23 22:04 70 62-76 1544 117 112-120 0/8
0.31 8:38 1:08 18:11 77 69-81 1400 113 110-116 5/2
0.38 9:47 1:09 18:27 70 68-75 1292 114 112-118 5/3
0.44 13:07 3:20 +1:46 53:18 74 64-87 3944 117 102-134 4/4
0.50 15:04 1:57 +6 31:09 83 73-95 2585 117 108-140 3/2
0.56 23:11 8:07 +5:30 2:09:56 93 84-100 12084 114 98-130 5/5
0.63 24:20 1:09 +17 18:29 103 95-115 1904 162 138-170 6/5
0.69 34:05 9:45 +8:39 2:35:58 86 77-118 13412 116 108-138 9/9
0.75 35:18 1:13 19:34 87 84-93 1702 122 102-142 4/2
0.81 38:43 3:24 +2:17 54:32 94 89-99 5125 159 116-230 3/11
0.88 39:52 1:09 18:30 89 86-92 1647 116 112-122 7/5
0.94 53:17 13:25 +12:48 3:34:35 93 82-101 19956 119 114-124 2/4
1.00 55:17 2:00 +10 32:04 101 96-103 3238 110 102-140 3/3
1.02 55:37 20 18:41 103 102-103 1924 117 110-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 118 max Delete HR Trace
  • Climb Gradient Min/mi
    36 32.1% 12:22
  • Cadence Distribution

    121 avge / 230 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:33 More
    800m 15:00 30:10 More
    1km 24:15 39:01 More
    Mile 55:16 55:16 More
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