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Sat 2nd Nov 2024 at 3:42pm by Phil29

Bike > General

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Time
27:38
Miles
2.30
Mph
5
Cals
106
BPM
98
%MHR
54.2
B/mi
1172
Asc(m)
32
Hillscore
4
Surface
Road

Notes & Comments

1) 3.7km - 27:38(7:28/km) 97/131bpm [724b/km] 106cal

27:38

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.19	90 88-92	587	0/6
0.13	1:13	49	4.62	100 86-110	1300	3/0
0.19	1:49	36	6.29	117 113-121	1116	2/2
0.25	2:14	25	8.84	119 111-122	808	0/2
0.31	2:33	19	12.15	108 105-111	533	2/2
0.38	3:08	35	6.36	107 101-111	1010	1/1
0.44	3:46	37	6.00	106 104-108	1059	0/1
0.50	4:26	40	5.60	99 91-110	1060	2/0
0.56	4:58	32	6.94	92 90-95	795	1/2
0.63	5:35	36	6.23	93 86-99	896	0/1
0.69	6:09	34	6.57	94 91-95	859	2/2
0.75	6:44	36	6.32	93 90-96	883	2/2
0.81	7:14	29	7.64	92 89-94	722	3/1
0.88	7:58	44	5.10	96 90-103	1129	1/0
0.94	11:14	3:16	1.15	87 71-113	4548	2/1
1.00	11:49	35	6.46	78 73-87	724	1/2
1.06	12:23	34	6.61	93 89-95	845	1/2
1.13	13:05	42	5.32	98 90-107	1106	3/0
1.19	13:43	38	5.98	100 93-104	1003	0/2
1.25	14:20	37	6.01	88 85-92	879	0/5
1.31	14:51	30	7.43	85 83-87	686	3/0
1.38	15:45	54	4.15	98 81-116	1416	1/2
1.44	16:15	30	7.53	108 102-114	861	0/1
1.50	17:01	46	4.89	91 79-106	1117	1/1
1.56	17:31	31	7.36	91 85-95	742	1/1
1.63	18:05	34	6.71	100 94-107	894	3/1
1.69	18:56	51	4.38	111 104-117	1521	0/1
1.75	19:32	36	6.22	99 91-105	955	0/2
1.81	20:32	1:00	3.78	103 96-111	1636	2/1
1.88	21:42	1:10	3.22	98 93-104	1826	1/2
1.94	31:55	10:14 +10:01	0.37	95 85-103	15544	1/2
2.00	33:46	1:50	2.04	96 94-98	2828	4/0
2.06	34:30	45	5.04	98 96-101	1166	4/0
2.13	35:11	41	5.49	102 101-102	1116	1/1
2.19	35:49	38	5.96	96 94-99	966	3/0
2.25	36:35	46	4.86	99 96-102	1222	8/0
2.30	37:40	1:05	2.86	113 105-131	2371	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
98 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
35	5.0%	1.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:49	7:18	More
800m	4:13	8:30	More
1km	5:20	8:35	More
Mile	11:41	11:41	More

Predictions

Dist	Time	Per Mile
10 miles	2:11:13	13:07
20km	2:45:13	13:18
15 miles	3:21:41	13:27
20 miles	4:33:35	13:41
40km	5:44:28	13:52
25 miles	5:46:36	13:52
42km	6:02:45	13:54
50 miles	12:02:37	14:27
56 miles	13:34:51	14:33
100 miles	25:06:37	15:04
112 miles	28:18:55	15:10

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