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Fri 1st Nov 2024 at 7:05am by ptr_runner

Run > Easy
  • warm
  • Time
    29:02
  • Miles
    3.18
  • Min/mi
    9:08
  • Pacing
    79.9%
  • WAVA
    45.76
  • Stride(cm)
    105
  • Cals
    279
  • Cadence
    167
  • BPM
    138
  • %MHR
    71.7
  • B/mi
    1256
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Day 1115. Nice to run in the morning today.

1) 5km - 28:28(5:42/km) 137/151bpm [780b/km] 274cal 10.54/13.67kmph
2) 0.11km - 34(5:05/km) 145/147bpm [738b/km] 5cal 11.79/14.31kmph
28:28 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:06 128 87-144 1933 168 86-180 9/0
0.25 3:21 1:27 11:38 141 132-148 1640 166 156-170 15/0
0.38 4:23 1:02 8:19 127 123-133 1056 167 164-174 8/2
0.50 5:30 1:07 8:56 122 117-126 1090 170 168-174 3/6
0.63 6:30 1:00 7:58 131 123-139 1045 169 166-174 1/13
0.75 7:43 1:14 9:49 136 132-141 1336 167 166-176 6/3
0.88 8:57 1:14 9:53 136 131-141 1343 165 164-166 6/3
1.00 10:17 1:19 10:34 140 136-143 1479 164 164-166 8/1
1.13 11:17 1:01 8:06 137 131-144 1111 169 166-172 8/1
1.25 12:30 1:12 9:39 135 130-143 1303 167 162-172 2/8
1.38 13:43 1:13 9:48 137 131-145 1342 168 164-172 5/4
1.50 14:55 1:12 9:36 145 136-151 1392 166 166-168 4/8
1.63 16:09 1:14 9:49 149 144-151 1463 166 166-166 9/0
1.75 17:11 1:02 8:14 138 131-145 1136 169 166-172 9/1
1.88 18:08 57 7:36 133 130-137 1010 169 166-172 2/8
2.00 19:05 58 7:41 136 132-141 1044 168 166-174 1/11
2.13 20:16 1:10 9:22 141 138-144 1320 166 164-166 2/4
2.25 21:26 1:11 9:26 147 143-150 1386 166 162-168 7/1
2.38 22:35 1:09 9:14 147 142-150 1357 166 162-168 6/0
2.50 23:33 58 7:41 139 135-143 1067 169 168-172 3/5
2.63 24:38 1:05 +4 8:38 138 131-140 1191 169 166-176 0/9
2.75 25:37 59 7:52 135 132-139 1063 168 148-176 0/8
2.88 26:39 1:02 8:16 140 137-143 1158 167 166-170 1/6
3.00 27:46 1:07 8:59 140 138-143 1258 167 166-168 1/5
3.13 28:42 55 7:22 143 139-147 1054 170 160-178 1/7
3.18 29:06 24 8:01 144 140-146 1154 167 164-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.2 29:04 9:09
    Walk 0.1 119 0 2 23:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 39.99% More
    800m 3:59 8:00 42.35% More
    1km 5:05 8:10 43.54% More
    Mile 8:21 8:21 45.84% More
    5k 28:05 9:02 46.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 44.87
    5km 28:20 9:07 45.84
    5M 46:53 9:23 45.25
    10km 59:00 9:30 45.01
    10M 1:37:38 9:46 44.99
    Half 2:09:57 9:55 44.40
    20M 3:23:22 10:10 44.96
    Mara 4:30:40 10:20 45.04

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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