Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 1st Nov 2024 at 5:54pm by MoKenHaile

Run > General
  • Time
    1:07:42
  • Miles
    3.64
  • Min/mi
    18:36
  • Pacing
    34.2%
  • WAVA
    22.34
  • Stride(cm)
    54
  • Cals
    754
  • Cadence
    159
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    2456
  • Asc(m)
    156
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 132/161bpm [1587b/mi] 139cal
2) 1mi - 19:52(19:52/mi) 130/149bpm [2583b/mi] 232cal
3) 1mi - 22:30(22:30/mi) 130/151bpm [2926b/mi] 224cal
4) 0.64mi - 13:18(20:47/mi) 138/160bpm [2867b/mi] 159cal
12:01 19:52 22:30 13:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 122 95-136 1331 180 168-184 11/11
0.25 2:37 1:15 +8 10:00 136 133-141 1360 181 174-184 13/8
0.38 3:46 1:10 9:17 143 130-150 1328 178 172-182 4/15
0.50 4:51 1:05 8:38 148 143-154 1277 182 174-186 9/9
0.63 5:57 1:06 8:46 154 150-157 1350 180 174-186 12/10
0.75 6:59 1:02 8:19 154 149-159 1281 183 180-186 6/7
0.88 15:31 8:32 +6:04 1:08:17 118 101-161 8057 166 104-196 11/11
1.00 18:13 2:42 21:32 120 100-137 2584 146 102-190 6/8
1.13 20:34 2:21 18:50 120 113-133 2261 126 36-196 16/9
1.25 22:27 1:53 15:06 126 117-136 1903 158 90-180 7/12
1.38 25:10 2:42 21:38 129 119-136 2791 159 102-216 12/9
1.50 27:36 2:26 19:26 120 110-133 2333 141 92-184 5/13
1.63 30:29 2:53 23:07 131 114-140 3028 167 98-196 12/4
1.75 32:36 2:07 16:53 136 129-142 2297 164 100-196 10/13
1.88 35:26 2:50 22:40 138 130-149 3128 149 100-214 7/9
2.00 38:04 2:38 21:05 141 130-149 2972 152 98-238 6/7
2.13 40:34 2:30 20:01 140 132-148 2802 138 98-192 8/5
2.25 44:40 4:06 +24 32:50 126 107-140 4138 164 114-194 9/9
2.38 47:17 2:37 20:55 115 109-124 2406 143 34-194 11/10
2.50 49:58 2:41 21:29 134 125-150 2880 138 84-194 9/15
2.63 52:25 2:27 19:35 137 125-151 2683 174 112-200 10/7
2.75 55:41 3:16 26:06 129 118-144 3367 159 78-226 9/7
2.88 58:27 2:46 22:09 133 125-140 2945 151 108-210 8/8
3.00 1:00:58 2:32 20:13 126 121-136 2546 124 88-178 7/7
3.13 1:02:59 2:00 16:04 143 127-160 2297 146 90-192 20/16
3.25 1:05:43 2:45 21:57 145 139-153 3182 163 112-196 8/12
3.38 1:08:09 2:26 19:27 130 122-142 2530 139 88-192 10/8
3.50 1:10:58 2:49 22:31 138 132-151 3108 139 92-188 5/9
3.63 1:13:13 2:14 17:55 137 126-145 2455 148 106-204 4/6
3.64 1:14:18 1:05 1:12:23 137 127-145 9916 95 92-96 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.8% 8:09

  • Cadence Distribution

    159 avge / 238 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.5 180 3 39:30 13:30
    Walk 17.0 109 0.7 12:43 18:49
    Still 28.8 - - 21:33 -
    Pause 0.7 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 34.44% More
    800m 4:17 8:37 39.31% More
    1km 5:24 8:42 41.17% More
    Mile 18:13 18:13 21.24% More
    5k 1:02:32 20:08 20.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:13 17:13
    5km 57:14 18:25
    5M 1:34:47 18:57
    10km 1:59:20 19:12
    10M 3:17:37 19:46
    Half 4:23:06 20:05
    20M 6:52:01 20:36
    Mara 9:08:33 20:56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,030 Fetchies!
Already a Fetchie? Sign in here