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Fri 1st Nov 2024 at 11:09am by mrmedia

Bike > General
  • Time
    6:02:09
  • Miles
    28.69
  • Mph
    4.8
  • FBI
    21.38
  • Cals
    1803
  • BPM
    96
  • %MHR
    50.5
  • B/mi
    1206
  • Asc(m)
    162
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5km - 24:53(4:59/km) 94/119bpm [468b/km] 143cal
2) 5km - 24:17(4:51/km) 94/127bpm [456b/km] 121cal
3) 5km - 49:04(9:49/km) 87/120bpm [854b/km] 207cal
4) 5km - 20:30(4:06/km) 101/124bpm [414b/km] 124cal
5) 5km - 2:00:08(24:02/km) 86/115bpm [2066b/km] 493cal
6) 5km - 32:16(6:27/km) 98/119bpm [632b/km] 173cal
7) 5km - 27:59(5:36/km) 103/125bpm [576b/km] 174cal
8) 5km - 31:16(6:15/km) 102/134bpm [638b/km] 173cal
9) 5km - 25:56(5:11/km) 102/118bpm [529b/km] 131cal
10) 1.17km - 5:49(4:58/km) 128/144bpm [635b/km] 64cal
24:53 24:17 49:04 20:30 2:00:08 32:16 27:59 31:16 25:56 5:49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:14 9:14 6.50 93 80-119 858 11/34
2.00 16:43 7:29 8.01 95 86-105 711 9/7
3.00 24:03 7:20 8.18 95 87-104 697 6/4
4.00 34:49 10:46 5.57 90 76-104 969 9/10
5.00 41:40 6:51 8.77 95 84-126 650 8/25
6.00 48:02 6:22 9.42 99 89-119 631 4/27
7.00 54:17 6:15 9.61 93 73-120 580 0/0
8.00 58:08 3:52 15.54 107 98-114 413 1/7
9.00 1:36:21 38:13 1.57 86 71-109 3286 7/21
10.00 1:42:31 6:11 9.72 97 84-107 599 10/22
11.00 1:49:17 6:45 8.88 100 84-124 675 10/9
12.00 1:54:53 5:37 10.69 104 87-118 584 1/2
13.00 2:02:03 7:09 8.39 103 86-120 737 0/0
14.00 3:18:05 1:16:03 0.79 87 73-114 6616 6/5
15.00 3:53:54 35:49 1.68 87 70-112 3116 3/2
16.00 4:02:04 8:09 7.36 102 84-110 832 8/6
17.00 4:10:30 8:27 7.11 102 83-119 861 0/0
18.00 4:17:46 7:16 8.25 102 86-110 742 15/14
19.00 4:33:19 15:33 3.86 92 71-117 1431 16/14
20.00 4:41:49 8:29 7.07 101 85-117 857 19/7
21.00 4:54:26 12:37 4.75 99 73-124 1250 8/10
22.00 5:00:40 6:14 9.64 119 113-132 741 25/8
23.00 5:15:44 15:05 3.98 100 75-133 1508 27/2
24.00 5:23:03 7:19 8.21 102 87-115 746 23/11
25.00 5:32:00 8:57 6.70 102 90-116 913 14/12
26.00 5:40:23 8:23 7.16 104 89-117 872 20/24
27.00 5:49:04 8:40 6.92 101 89-113 876 23/24
28.00 5:56:45 7:41 7.81 101 89-117 776 17/19
28.69 6:02:09 5:24 7.65 128 100-143 1003 35/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 1.7% 4.0
    34 3.2% 7.0
    17 1.1% 8.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:44 3:28 More
    1km 2:16 3:39 More
    Mile 3:46 3:46 More
    5k 17:10 5:32 More
    5 miles 32:16 6:27 More
    10k 42:59 6:55 More
    10 miles 1:30:12 9:01 More
    Half 2:02:05 9:19 More
    20 miles 4:27:03 13:21 More
    Mara 5:40:44 13:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:58:30 11:51
    20km 2:29:11 12:00
    15 miles 3:02:07 12:08
    20 miles 4:07:03 12:21
    40km 5:11:03 12:31
    25 miles 5:12:59 12:31
    42km 5:27:34 12:33
    50 miles 10:52:32 13:03
    56 miles 12:15:49 13:08
    100 miles 22:40:29 13:36
    112 miles 25:34:08 13:42
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