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Fri 1st Nov 2024 at 8:29am by ktok

Walk > General

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Time
5:58:22
Miles
15.64
Min/mi
22:55
Stride(cm)
71
Cals
1931
Cadence
99
BPM
117
%MHR
68.3
B/mi
2678
Asc(m)
572
Hillscore
46
Surface
Road

Notes & Comments

1) 15.64mi - 5:58:22(22:55/mi) 116/163bpm [2658b/mi] 1931cal 38/97rpm

5:58:22

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:46	9:46	19:31	99 79-111	1933	105 98-112	12/18
1.00	19:43	9:57	19:54	106 92-116	2110	104 84-110	9/14
1.50	1:04:01	44:18 +34:31	1:28:37	102 75-121	9038	104 96-112	29/12
2.00	1:16:04	12:03	24:05	131 71-153	3155	96 84-194	54/1
2.50	1:27:58	11:54	23:49	137 112-163	3262	92 82-106	67/1
3.00	1:39:08	11:10	22:20	125 111-139	2792	95 88-102	25/5
3.50	1:51:02	11:53	23:46	113 107-122	2686	100 96-128	24/9
4.00	2:05:12	14:10 +3:17	28:20	112 105-124	3173	99 34-108	7/21
4.50	2:17:04	11:52	23:45	121 106-144	2873	92 34-166	27/2
5.00	2:27:13	10:09	20:18	109 101-121	2213	98 34-152	9/18
5.50	2:37:49	10:36	21:12	112 104-117	2374	97 34-116	16/14
6.00	2:48:28	10:40	21:19	112 99-122	2388	98 92-106	22/10
6.50	3:00:24	11:56	23:52	109 99-123	2601	100 36-144	1/39
7.00	3:11:03	10:39	21:18	98 85-106	2087	108 36-152	0/56
7.50	3:23:42	12:38	25:17	106 91-131	2680	104 90-118	35/8
8.00	3:36:05	12:23	24:46	137 115-149	3393	90 82-102	55/1
8.50	3:52:18	16:14 +2:57	32:27	135 104-154	4382	92 82-136	39/5
9.00	4:15:17	22:59 +6:44	45:58	111 97-121	5101	99 80-110	18/8
9.50	4:25:49	10:32	21:04	109 90-137	2297	101 34-112	9/34
10.00	4:35:26	9:37	19:13	116 108-124	2229	101 34-124	10/19
10.50	4:45:24	9:58	19:56	117 109-126	2332	102 96-110	7/22
11.00	4:54:46	9:22	18:44	119 113-129	2229	105 96-112	3/50
11.50	5:04:30	9:45	19:29	116 107-123	2261	104 34-112	4/36
12.00	5:16:24	11:54	23:47	113 104-124	2688	101 80-112	10/19
12.50	5:32:25	16:02 +2:17	32:03	112 105-124	3590	100 88-124	2/54
13.00	5:43:11	10:46	21:31	109 101-118	2346	105 38-126	1/42
13.50	5:53:22	10:11	20:21	111 103-120	2260	107 84-118	10/13
14.00	6:21:54	28:32 +13:19	57:04	113 101-128	6448	101 84-108	19/6
14.50	6:34:46	12:52	25:44	137 105-157	3526	93 84-104	70/0
15.00	6:47:39	12:53	25:46	132 116-139	3401	97 84-102	46/4
15.50	6:58:24	10:46	21:31	125 116-134	2690	100 88-106	41/2
15.64	7:01:30	3:06	22:17	117 111-127	2607	99 88-102	5/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
155	6.6%	23:25
134	3.1%	29:40
121	5.5%	27:22
26	3.6%	24:14
13	1.5%	21:27
12	2.9%	22:18

Cadence Distribution
99 avge / 194 max Stride Length: 71cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	8:55	17:56	More
1km	11:18	18:11	More
Mile	19:06	19:06	More
5k	1:03:16	20:22	More
5 miles	1:50:33	22:07	More
10k	2:23:20	23:04	More
10 miles	3:59:15	23:56	More
Half	5:31:34	25:19	More

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Fri 1st Nov 2024 at 8:29am by ktok

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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