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Fri 1st Nov 2024 at 10:14am by stephenferre

Run > General
  • Time
    1:01:27
  • Miles
    5.01
  • Min/mi
    12:16
  • Pacing
    73.4%
  • WAVA
    43.46
  • Stride(cm)
    91
  • Cals
    805
  • Cadence
    144
  • BPM
    138
  • %MHR
    80.2
  • B/mi
    1693
  • Asc(m)
    290
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 140/161bpm [1443b/mi] 143cal 5.82/6.18mph
2) 1mi - 14:13(14:13/mi) 136/158bpm [1932b/mi] 189cal 4.22/6.32mph
3) 1mi - 12:06(12:06/mi) 134/148bpm [1622b/mi] 148cal 4.95/6.72mph
4) 1mi - 11:49(11:49/mi) 141/159bpm [1666b/mi] 162cal 5.08/6.32mph
5) 1mi - 12:57(12:57/mi) 138/152bpm [1786b/mi] 163cal 4.63/6.41mph
6) 0.01mi - 4(9:31/mi) 143/144bpm [1362b/mi] 6.3/6.14mph
10:18 14:13 12:06 11:49 12:57 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 134 97-161 1386 157 114-162 6/0
0.50 5:14 2:38 10:34 140 138-143 1479 157 148-162 3/15
0.75 7:50 2:36 10:25 144 141-147 1500 154 146-158 19/22
1.00 10:18 2:28 9:53 142 140-145 1404 156 150-160 19/14
1.25 13:59 3:41 14:43 138 123-152 2031 134 40-162 21/38
1.50 18:31 4:32 18:09 142 129-158 2578 134 90-154 28/5
1.75 21:25 2:54 11:36 132 124-137 1531 144 110-158 11/6
2.00 24:31 3:05 12:21 134 123-145 1656 135 82-160 16/17
2.25 28:06 3:35 14:20 135 115-148 1935 133 114-160 15/29
2.50 30:51 2:45 11:01 133 120-138 1464 150 106-160 22/16
2.75 34:07 3:16 13:06 131 113-142 1716 138 106-160 20/18
3.00 36:37 2:30 10:00 140 138-142 1400 154 150-156 36/22
3.25 39:14 2:37 10:28 138 136-140 1444 154 152-156 8/41
3.50 41:47 2:33 10:11 140 138-143 1426 153 112-160 7/35
3.75 44:58 3:11 12:46 143 133-154 1825 146 106-160 31/18
4.00 48:26 3:28 13:50 145 130-159 2007 143 106-160 16/14
4.25 52:09 3:43 14:52 138 125-151 2052 133 106-160 28/5
4.50 55:34 3:25 13:39 130 115-141 1774 141 104-160 19/14
4.75 58:22 2:49 11:15 143 136-147 1608 142 106-160 16/16
5.00 1:01:22 3:00 12:01 142 138-148 1706 148 108-160 19/12
5.01 1:01:27 5 11:19 144 144-144 1629 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.4% 14:24
    23 13.4% 10:17
    20 8.4% 13:25
    17 8.9% 10:40
    16 15.3% 11:40
    14 8.7% 10:17

  • Cadence Distribution

    144 avge / 162 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 154 4.2 45:22 10:48
    Walk 26.1 112 0.8 16:01 19:54
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 36.91% More
    800m 4:59 10:02 43.14% More
    1km 6:14 10:01 45.08% More
    Mile 10:17 10:17 46.47% More
    5k 37:33 12:05 43.40% More
    5 miles 1:01:22 12:16 43.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 42.93
    5km 37:02 11:55 44.00
    5M 1:01:19 12:16 43.48
    10km 1:17:12 12:25 43.23
    10M 2:07:51 12:47 43.26
    Half 2:50:13 13:00 42.72
    20M 4:26:33 13:20 43.23
    Mara 5:54:53 13:33 43.30
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