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Fri 1st Nov 2024 at 10:03am by ColW

Cross > Bowls
  • Time
    32:51
  • Miles
    1.09
  • Min/mi
    30:08
  • Cals
    690
  • Cadence
    115
  • BPM
    101
  • %MHR
    53.7
  • B/mi
    3041
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

1) 1km - 1:36:37(1:36:37/km) 100/125bpm [9662b/km] 448cal 3/77rpm 0.62/5.75kmph
2) 0.75km - 54:14(1:12:05/km) 102/128bpm [7353b/km] 242cal 4/108rpm 0.83/6.52kmph
1:36:37 54:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 14:18 14:18 3:48:41 103 89-122 23555 120 114-124 0/91
0.13 21:24 7:06 1:53:40 102 90-113 11593 116 108-120 24/24
0.19 31:23 10:00 2:39:53 101 88-125 16148 116 94-122 36/27
0.25 37:00 5:37 1:29:47 110 94-123 9877 115 106-126 23/20
0.31 50:10 13:10 3:30:39 100 88-111 21065 115 108-120 14/18
0.38 1:02:29 12:19 3:17:06 97 85-109 19119 122 114-126 34/34
0.44 1:12:42 10:13 2:43:29 101 92-113 16511 126 114-154 26/28
0.50 1:18:40 5:58 1:35:25 95 88-103 9065 118 118-118 16/17
0.56 1:27:55 9:15 2:27:55 97 82-107 14348 118 118-118 36/34
0.63 1:36:12 8:18 2:12:42 98 89-107 13004 119 112-126 32/35
0.69 1:46:40 10:28 2:47:28 101 93-111 16915 122 114-124 60/56
0.75 1:55:00 8:19 2:13:09 101 93-118 13447 101 38-126 51/49
0.81 2:08:20 13:20 3:33:19 99 89-109 21119 118 118-118 39/32
0.88 2:15:12 6:52 1:49:54 99 87-112 10879 116 106-120 18/28
0.94 2:19:59 4:48 1:16:43 105 95-121 8056 107 82-126 42/27
1.00 2:23:56 3:57 1:03:09 103 98-110 6505 118 114-124 25/26
1.06 2:27:31 3:35 57:22 107 98-114 6138 109 100-124 22/31
1.09 2:30:51 3:20 2:06:32 112 105-128 14172 109 88-120 9/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 128 max Delete HR Trace

  • Cadence Distribution

    115 avge / 154 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 16:57 1:08:10 More
    800m 54:55 1:50:28 More
    1km 1:11:59 1:55:51 More
    Mile 2:10:49 2:10:49 More

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