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Fri 1st Nov 2024 at 10:00am by SSLHP (Shoes smell like horse piss)

Walk > General
  • Time
    2:22:36
  • Miles
    4.77
  • Min/mi
    29:54
  • Stride(cm)
    51
  • Cals
    529
  • Cadence
    105
  • BPM
    78
  • %MHR
    44.5
  • B/mi
    2340
  • Asc(m)
    129
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 38:48(38:48/mi) 68/90bpm [2638b/mi] 96cal 14/79rpm
2) 1mi - 21:40(21:40/mi) 77/95bpm [1668b/mi] 85cal 45/79rpm
3) 1mi - 27:51(27:51/mi) 78/111bpm [2173b/mi] 114cal 35/80rpm
4) 1mi - 29:57(29:57/mi) 81/111bpm [2427b/mi] 128cal 31/66rpm
5) 0.77mi - 24:19(31:36/mi) 87/108bpm [2749b/mi] 106cal 28/79rpm
38:48 21:40 27:51 29:57 24:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:10 9:10 36:40 71 57-90 2603 102 80-114 7/9
0.50 20:23 11:13 44:51 70 56-84 3140 98 88-112 6/6
0.75 33:51 13:28 53:52 66 55-80 3555 109 94-114 5/8
1.00 38:48 4:57 19:47 65 59-78 1286 106 106-106 10/12
1.25 44:01 5:14 20:55 72 61-81 1507 111 100-118 5/13
1.50 49:55 5:54 23:35 71 56-87 1675 108 84-158 3/25
1.75 55:06 5:11 20:42 84 73-94 1739 103 94-130 5/12
2.00 1:00:27 5:21 21:25 82 76-92 1756 107 90-114 9/9
2.25 1:10:34 10:07 40:29 85 60-105 3441 101 80-158 11/14
2.50 1:15:17 4:43 18:51 72 68-78 1357 104 90-110 4/3
2.75 1:23:31 8:13 32:54 71 57-83 2336 107 100-112 7/7
3.00 1:28:19 4:48 19:13 84 69-111 1615 106 92-112 32/5
3.25 1:41:01 12:42 50:48 89 64-106 4521 100 84-118 15/17
3.50 1:47:03 6:02 24:07 70 57-84 1689 107 94-120 13/21
3.75 1:52:43 5:40 22:39 78 66-100 1767 107 84-122 6/23
4.00 1:58:18 5:35 22:21 91 66-108 2033 105 94-132 23/5
4.25 2:06:54 8:37 34:27 89 77-103 3066 102 80-128 17/7
4.50 2:17:03 10:09 40:37 81 73-96 3289 108 84-158 10/6
4.75 2:22:16 5:13 20:51 95 80-108 1980 103 92-122 19/6
4.77 2:22:37 21 17:36 78 76-80 1373 121 116-124 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.4% 40:20
    24 5.5% 21:04
    18 12.3% 23:18
    18 5.2% 20:18
    12 7.2% 44:12

  • Cadence Distribution

    105 avge / 158 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 9:36 19:19 More
    1km 12:38 20:20 More
    Mile 19:59 19:59 More
    5k 1:20:28 25:54 More
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