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Fri 1st Nov 2024 at 11:13am by Pataflafla

Walk > General
  • Time
    41:58
  • Miles
    2.16
  • Min/mi
    19:26
  • Stride(cm)
    72
  • Cals
    72
  • Cadence
    115
  • BPM
    69
  • B/mi
    1335
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:50(19:03/mi) 70/89bpm [1333b/mi] 30cal 56/64rpm
2) 0.62mi - 12:35(20:16/mi) 68/79bpm [1378b/mi] 18cal 54/59rpm
3) 0.62mi - 11:52(19:06/mi) 66/77bpm [1260b/mi] 15cal 54/62rpm
4) 0.29mi - 5:40(19:23/mi) 72/83bpm [1396b/mi] 9cal 54/60rpm
11:50 12:35 11:52 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 +7 19:36 59 50-72 1156 114 106-120 0/0
0.13 2:22 1:08 18:16 73 68-76 1333 118 114-120 1/0
0.19 3:33 1:11 19:04 69 67-72 1315 119 114-124 1/0
0.25 4:36 1:02 16:34 76 69-84 1260 117 114-122 2/0
0.31 5:37 1:02 16:26 80 72-88 1315 122 116-126 4/1
0.38 6:42 1:04 17:11 72 67-74 1237 124 122-126 0/3
0.44 7:57 1:15 19:59 68 63-73 1358 114 90-120 0/2
0.50 9:13 1:17 20:29 77 66-84 1577 115 110-118 1/0
0.56 11:29 2:15 +46 36:08 64 50-82 2312 118 108-124 2/0
0.63 12:46 1:17 20:30 71 58-79 1455 109 102-112 0/0
0.69 14:06 1:20 21:27 74 72-79 1587 107 100-112 1/1
0.75 15:26 1:20 21:22 70 65-77 1495 111 106-116 3/0
0.81 16:39 1:12 19:16 67 64-69 1291 113 110-118 2/0
0.88 18:27 1:48 +26 28:47 69 67-71 1986 113 106-116 3/0
0.94 19:45 1:18 20:49 67 66-69 1395 109 96-114 1/0
1.00 20:56 1:11 18:58 64 62-66 1214 113 110-114 1/0
1.06 22:07 1:12 19:04 66 63-69 1259 114 112-116 1/0
1.13 23:23 1:15 20:07 65 61-70 1308 112 106-116 2/0
1.19 24:37 1:14 19:49 67 64-70 1328 113 110-114 1/0
1.25 25:51 1:14 19:49 67 62-71 1327 115 108-118 0/2
1.31 27:02 1:11 18:48 71 68-77 1335 117 114-120 0/2
1.38 28:22 1:21 21:29 63 57-70 1353 107 92-118 0/2
1.44 29:29 1:07 17:48 66 65-67 1175 113 98-118 0/2
1.50 31:07 1:38 +21 26:06 60 50-69 1566 116 112-124 1/0
1.56 32:23 1:16 20:19 61 59-64 1239 114 110-116 0/2
1.63 33:38 1:15 19:57 67 59-70 1337 116 112-120 0/2
1.69 34:45 1:07 17:45 67 63-71 1190 117 114-122 0/1
1.75 35:50 1:05 17:21 64 60-69 1111 119 118-120 0/1
1.81 36:56 1:06 17:43 68 66-73 1204 117 112-118 0/2
1.88 38:07 1:11 18:52 69 66-71 1301 117 116-118 0/1
1.94 39:18 1:11 18:52 71 67-78 1340 117 112-118 0/0
2.00 40:27 1:09 18:31 77 72-82 1426 116 114-118 0/0
2.06 41:41 1:14 19:43 75 71-80 1479 116 106-120 0/1
2.13 42:54 1:13 19:23 67 66-70 1299 112 106-116 0/0
2.16 43:37 43 22:49 66 65-67 1506 109 106-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 22:29

  • Cadence Distribution

    115 avge / 126 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:12 More
    800m 9:02 18:11 More
    1km 11:38 18:43 More
    Mile 19:29 19:29 More
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