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Fri 1st Nov 2024 at 10:55am by BoomRumble&Roar

Run > General
  • Time
    27:35
  • Miles
    2.92
  • Min/mi
    9:27
  • Pacing
    30.8%
  • WAVA
    48.12
  • Stride(cm)
    96
  • Cals
    333
  • Cadence
    177
  • BPM
    127
  • %MHR
    72.6
  • B/mi
    1201
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 123/135bpm [713b/km] 70cal 10.34/0kmph
2) 1km - 5:42(5:42/km) 126/137bpm [719b/km] 69cal 10.51/0kmph
3) 1km - 6:06(6:06/km) 131/137bpm [799b/km] 78cal 9.84/0kmph
4) 1km - 5:47(5:47/km) 127/132bpm [735b/km] 66cal 10.36/0kmph
5) 0.7km - 4:11(6:00/km) 130/134bpm [779b/km] 50cal 10.02/0kmph
5:48 5:42 6:06 5:47 4:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 103 66-126 1001 176 168-180 1/1
0.25 2:29 1:16 10:07 127 123-129 1284 177 176-180 0/1
0.38 3:35 1:06 8:48 128 126-129 1127 177 176-178 0/1
0.50 4:41 1:06 8:50 128 126-130 1131 178 176-182 0/3
0.63 5:50 1:09 9:15 131 126-135 1213 178 174-180 0/0
0.75 7:02 1:12 9:37 129 125-133 1240 176 168-180 0/4
0.88 11:00 3:58 31:40 124 79-137 3928 176 168-180 1/3
1.00 12:06 1:06 8:49 117 87-127 1031 178 174-182 0/3
1.13 13:15 1:09 9:09 129 127-132 1179 179 176-182 3/0
1.25 14:23 1:09 9:09 130 128-131 1189 178 176-180 0/1
1.38 15:33 1:09 9:16 129 127-130 1195 178 176-180 1/1
1.50 16:47 1:15 9:57 128 127-130 1274 176 168-178 1/1
1.63 18:04 1:17 10:12 134 130-137 1368 177 168-180 4/0
1.75 19:15 1:11 9:28 131 130-135 1239 176 172-178 3/0
1.88 20:31 1:16 10:12 132 130-133 1345 176 170-180 2/0
2.00 21:42 1:10 9:22 131 130-132 1227 175 172-178 0/0
2.13 24:22 2:41 21:27 111 85-130 2380 177 174-180 0/0
2.25 25:38 1:15 10:02 129 126-132 1294 177 174-178 0/2
2.38 26:54 1:16 10:09 130 127-132 1319 177 174-178 1/0
2.50 28:04 1:10 9:21 130 129-131 1215 176 170-178 3/0
2.63 29:13 1:09 9:13 128 126-131 1181 177 174-180 1/1
2.75 30:26 1:13 9:42 130 129-131 1261 176 174-178 0/0
2.88 31:40 1:15 9:56 132 129-134 1312 177 174-180 1/0
2.92 32:07 27 10:21 131 129-132 1356 175 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 36.72% More
    800m 4:27 8:57 42.07% More
    1km 5:39 9:05 43.23% More
    Mile 9:28 9:28 43.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 49.75
    5km 29:33 9:31 47.91
    5M 50:13 10:03 45.85
    10km 1:03:58 10:18 44.93
    10M 1:48:40 10:52 43.69
    Half 2:26:48 11:12 42.44
    20M 3:55:10 11:46 41.98
    Mara 5:17:41 12:08 41.44
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