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Fri 1st Nov 2024 at 9:49am by Clarey_Sue

Run > General
  • Time
    36:46
  • Miles
    3.41
  • Min/mi
    10:47
  • Pacing
    62.6%
  • WAVA
    49.25
  • Stride(cm)
    99
  • Cals
    377
  • Cadence
    150
  • BPM
    135
  • %MHR
    83.2
  • B/mi
    1454
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.52mi - 5:00(9:39/mi) 122/143bpm [1177b/mi] 56cal
2) 0mi - 3(12:14/mi) 132/133bpm [1616b/mi] 1cal
3) 0.06mi - 30(8:12/mi) 136/142bpm [1116b/mi] 6cal
4) 0.03mi - 30(15:17/mi) 142/144bpm [2170b/mi] 5cal
5) 0.06mi - 30(8:19/mi) 140/143bpm [1164b/mi] 5cal
6) 0.03mi - 30(14:30/mi) 143/146bpm [2073b/mi] 5cal
7) 0.06mi - 30(7:55/mi) 140/145bpm [1109b/mi] 6cal
8) 0.04mi - 30(13:34/mi) 145/147bpm [1968b/mi] 5cal
9) 0.07mi - 30(7:09/mi) 137/141bpm [980b/mi] 5cal
10) 0.04mi - 30(14:05/mi) 149/152bpm [2098b/mi] 5cal
11) 0.05mi - 32(10:07/mi) 136/144bpm [1376b/mi] 6cal
12) 0.07mi - 30(7:33/mi) 143/150bpm [1079b/mi] 6cal
13) 0.06mi - 30(9:04/mi) 152/154bpm [1378b/mi] 6cal
14) 0.06mi - 30(8:23/mi) 158/162bpm [1324b/mi] 6cal
15) 0.06mi - 30(8:27/mi) 155/157bpm [1309b/mi] 6cal
16) 0.62mi - 5:43(9:13/mi) 146/163bpm [1345b/mi] 67cal
17) 0.38mi - 3:18(8:43/mi) 148/158bpm [1290b/mi] 38cal
18) 0.62mi - 7:20(11:49/mi) 137/155bpm [1618b/mi] 73cal
19) 0.21mi - 2:40(12:56/mi) 139/147bpm [1797b/mi] 26cal
20) 0.37mi - 6:10(16:37/mi) 120/149bpm [1995b/mi] 44cal
5:00 3 30 30 30 30 30 30 30 30 32 30 30 30 30 5:43 3:18 7:20 2:40 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.52 5:00 5:00 9:39 120 75-143 1158 156 122-164 5/10
0.52 5:03 3 14:11 132 131-133 1873 162 158-170 0/0
0.57 5:26 23 7:24 138 132-143 1021 174 170-178 0/0
0.60 5:56 30 15:54 142 140-144 2257 133 98-174 2/1
0.65 6:19 23 7:36 140 139-143 1063 173 166-178 1/0
0.69 6:49 30 14:55 143 139-145 2133 141 118-176 0/2
0.74 7:13 25 7:39 140 138-145 1070 171 122-180 1/0
0.78 7:44 31 14:09 144 141-147 2039 126 0-178 0/2
0.85 8:12 29 6:52 137 135-142 942 168 120-188 2/0
0.88 8:43 30 14:33 147 141-152 2139 149 118-178 0/2
0.93 9:11 29 9:40 136 134-141 1315 151 120-166 2/0
1.00 9:41 30 7:34 143 136-150 1083 172 166-176 1/0
1.05 10:12 31 9:18 152 150-154 1415 152 0-176 3/0
1.11 10:39 27 8:01 158 154-161 1267 168 154-174 0/0
1.16 11:06 27 8:00 155 155-157 1240 171 166-174 1/1
1.78 18:36 7:29 +1 12:06 145 110-162 1754 163 116-172 7/9
2.16 22:52 4:17 +1 11:20 147 123-156 1665 166 120-174 3/3
2.78 30:12 7:20 11:49 137 123-155 1619 142 0-166 18/12
2.99 32:53 2:41 +1 13:01 140 129-147 1823 148 0-162 14/7
3.36 39:03 6:10 +1 16:41 120 96-149 2002 119 102-160 17/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.4% 16:24
    11 4.3% 13:27

  • Cadence Distribution

    150 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 163 2.7 25:16 9:21
    Walk 36.1 118 0.7 14:18 20:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 46.34% More
    800m 4:27 8:56 47.64% More
    1km 5:42 9:11 48.40% More
    Mile 9:35 9:35 49.27% More
    5k 34:36 11:08 47.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 47.10
    5km 33:19 10:43 49.48
    5M 55:10 11:02 48.77
    10km 1:09:27 11:11 48.50
    10M 1:55:01 11:30 48.25
    Half 2:33:07 11:41 47.33
    20M 3:59:47 11:59 47.56
    Mara 5:19:15 12:11 47.30
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