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Thu 31st Oct 2024 at 4:16pm by dirtbum

Walk > General
  • Time
    1:10:50
  • Miles
    0.78
  • Min/mi
    1:30:49
  • Stride(cm)
    15
  • Cals
    256
  • Cadence
    119
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    8047
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.78mi - 1:10:50(1:30:57/mi) 87/121bpm [7913b/mi] 256cal 4/79rpm 0.66/2.82mph
1:10:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:53 2:53 46:09 93 79-108 4292 96 92-100 7/8
0.13 9:36 6:43 1:47:20 96 71-115 10305 117 90-146 0/4
0.19 17:45 8:09 2:10:25 92 71-118 11998 136 136-136 0/0
0.25 26:29 8:44 2:19:43 90 73-119 12574 115 104-126 5/0
0.31 37:18 10:50 2:53:14 79 63-94 13686 106 106-106 0/4
0.38 41:13 3:54 1:02:31 86 68-107 5377 148 132-156 4/0
0.44 49:25 8:13 2:11:20 82 69-102 10770 96 84-132 0/0
0.50 52:53 3:28 55:33 94 77-118 5221 118 80-154 1/3
0.56 56:27 3:33 56:50 90 72-108 5115 112 80-154 2/4
0.63 1:01:18 4:51 1:17:39 80 66-106 6212 140 82-156 5/4
0.69 1:05:05 3:47 1:00:31 101 86-119 6111 119 80-152 2/1
0.75 1:07:55 2:50 45:25 93 75-110 4224 107 84-156 0/0
0.78 1:10:50 2:55 1:41:42 80 73-87 8137 - 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 119 max Delete HR Trace

  • Cadence Distribution

    119 avge / 156 max Stride Length: 15cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:12 57:07 More
    800m 38:24 1:17:16 More
    1km 56:05 1:30:16 More
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