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Thu 31st Oct 2024 at 4:00pm by Dave Kelly

Run > General
  • Time
    41:29
  • Miles
    5.02
  • Min/mi
    8:16
  • Pacing
    71.2%
  • WAVA
    60.08
  • Stride(cm)
    104
  • Cals
    583
  • Cadence
    188
  • BPM
    150
  • %MHR
    81.1
  • B/mi
    1239
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 138/159bpm [1137b/mi] 105cal
2) 1mi - 7:55(7:55/mi) 151/159bpm [1195b/mi] 113cal
3) 1mi - 8:10(8:10/mi) 151/157bpm [1233b/mi] 116cal
4) 1mi - 8:03(8:03/mi) 154/158bpm [1240b/mi] 116cal
5) 1mi - 8:57(8:57/mi) 155/159bpm [1387b/mi] 131cal
6) 0.02mi - 10(8:14/mi) 157/157bpm [1294b/mi] 2cal
8:15 7:55 8:10 8:03 8:57 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 +5 8:28 115 60-150 974 189 114-200 5/1
0.50 5:20 3:13 +1:02 12:52 133 104-151 1711 188 180-202 7/4
0.75 7:41 2:21 +18 9:25 149 139-155 1403 187 120-196 5/3
1.00 9:44 2:03 +5 8:13 157 154-159 1290 188 184-206 6/3
1.25 12:36 2:51 +46 11:26 147 127-158 1680 188 184-198 4/3
1.50 14:55 2:19 +15 9:16 151 141-159 1400 188 182-196 6/3
1.75 16:48 1:53 7:32 154 150-158 1161 186 182-190 2/5
2.00 18:41 1:52 7:30 152 149-154 1139 187 182-192 4/5
2.25 20:39 1:59 7:56 151 148-152 1197 187 182-194 4/5
2.50 22:40 2:00 8:01 154 152-157 1235 187 182-192 6/5
2.75 25:19 2:39 +30 10:37 149 132-157 1582 189 184-226 2/7
3.00 27:20 2:01 8:05 151 150-153 1221 189 186-198 4/2
3.25 29:17 1:56 7:46 154 151-155 1195 187 184-194 3/4
3.50 31:11 1:55 7:39 150 148-152 1147 187 184-192 4/3
3.75 33:19 2:08 8:32 155 151-158 1322 189 180-196 3/4
4.00 35:37 2:18 +14 9:11 156 146-158 1434 190 186-212 4/3
4.25 37:42 2:05 8:20 155 148-158 1293 189 186-194 3/6
4.50 40:01 2:19 +12 9:15 157 151-159 1452 189 184-196 3/3
4.75 42:15 2:14 8:54 155 152-158 1381 188 184-192 4/3
5.00 45:12 2:57 +27 11:49 155 146-158 1830 190 180-196 3/4
5.02 45:22 10 8:45 157 156-157 1372 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Cadence Distribution

    188 avge / 226 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 188 5 40:45 8:47
    Walk 0.9 122 0 25 1:05:35
    Still 1.8 - - 53 -
    Pause 6.8 - - 3:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.08% More
    800m 3:44 7:30 54.21% More
    1km 4:41 7:32 56.24% More
    Mile 7:43 7:43 57.95% More
    5k 25:57 8:21 58.63% More
    5 miles 45:06 9:01 55.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.20
    5km 24:45 7:58 61.47
    5M 41:18 8:16 60.10
    10km 52:11 8:24 59.44
    10M 1:27:06 8:43 58.92
    Half 1:56:28 8:53 57.89
    20M 3:03:39 9:11 58.17
    Mara 4:05:35 9:22 58.01
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