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Thu 31st Oct 2024 at 4:37pm by Pitt the Elder

Walk > General
  • Time
    55:21
  • Miles
    1.54
  • Min/mi
    35:56
  • Stride(cm)
    41
  • Cals
    270
  • Cadence
    109
  • BPM
    99
  • %MHR
    50.5
  • B/mi
    3543
  • Asc(m)
    85
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 39:38(39:38/mi) 102/125bpm [4042b/mi] 207cal 24/119rpm
2) 0.54mi - 15:44(28:56/mi) 83/92bpm [2402b/mi] 63cal 40/118rpm
39:38 15:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:57 89 70-99 2488 105 96-128 3/2
0.13 3:14 1:30 23:54 95 89-101 2271 107 94-120 7/1
0.19 5:07 1:53 30:06 105 98-120 3161 100 82-112 3/1
0.25 7:25 2:18 36:41 100 92-117 3668 100 90-142 5/2
0.31 9:14 1:49 29:09 110 99-125 3207 108 86-172 7/0
0.38 11:15 2:01 32:11 113 105-120 3636 100 94-104 7/0
0.44 12:57 1:42 27:09 116 107-123 3150 100 98-104 11/0
0.50 15:10 2:14 35:38 113 102-125 4026 97 84-104 6/2
0.56 16:46 1:36 25:33 112 105-119 2862 103 92-172 6/0
0.63 18:25 1:39 26:16 111 106-117 2916 94 90-98 8/0
0.69 19:59 1:34 25:06 115 107-120 2887 107 94-122 10/0
0.75 21:52 1:54 30:18 116 113-123 3514 113 106-126 3/4
0.81 25:35 3:43 59:23 104 93-114 6175 107 88-160 5/3
0.88 35:50 10:15 2:43:58 93 80-112 15249 110 82-158 1/5
0.94 38:12 2:22 37:50 101 85-114 3822 109 90-124 5/3
1.00 39:38 1:26 22:58 92 88-96 2112 156 102-238 8/0
1.06 40:57 1:19 21:10 85 82-88 1800 128 100-228 3/8
1.13 42:24 1:27 23:11 83 78-86 1924 120 100-228 0/11
1.19 44:00 1:36 25:29 82 79-87 2090 133 104-236 0/11
1.25 45:23 1:23 22:05 82 77-86 1811 109 106-112 0/9
1.31 46:49 1:26 22:56 85 79-92 1949 106 100-108 0/9
1.38 48:52 2:03 32:53 81 79-84 2663 104 94-112 0/8
1.44 50:32 1:40 26:34 81 77-85 2152 101 92-110 1/6
1.50 52:13 1:42 27:06 84 78-92 2276 95 34-102 1/4
1.54 55:23 3:10 1:12:48 82 73-89 5970 98 92-102 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 6.7% 31:17
    12 10.0% 2:02:34
    12 4.4% 27:22

  • Cadence Distribution

    109 avge / 238 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:40 22:48 More
    800m 12:10 24:29 More
    1km 15:30 24:56 More
    Mile 36:56 36:56 More

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