You can still access the old version of this page.

Thu 31st Oct 2024 at 8:42pm by Wezza

Run > General
  • Time
    11:11
  • Miles
    1.01
  • Min/mi
    11:04
  • Pacing
    90.4%
  • WAVA
    41.21
  • Stride(cm)
    96
  • Cals
    118
  • Cadence
    152
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:45(10:59/mi) 29cal 5.46/6.12mph
2) 0.25mi - 2:41(10:43/mi) 29cal 5.6/6.95mph
3) 0.25mi - 2:42(10:49/mi) 29cal 5.55/5.91mph
4) 0.25mi - 2:55(11:38/mi) 30cal 5.15/5.41mph
5) 0.01mi - 9(11:23/mi) 1cal 5.27/4.93mph
2:45 2:41 2:42 2:55 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:39 160 118-230 2/3
0.13 1:27 40 10:33 152 150-154 1/5
0.19 2:06 39 10:26 153 152-154 2/3
0.25 2:44 38 10:11 153 152-154 10/2
0.31 3:27 43 11:21 152 148-154 4/2
0.38 4:04 37 9:52 155 152-156 4/8
0.44 4:36 32 8:28 161 160-162 3/1
0.50 5:25 49 13:09 138 110-158 1/2
0.56 6:06 41 10:52 154 152-154 3/6
0.63 6:46 40 10:42 154 152-156 2/2
0.69 7:25 39 10:20 152 150-154 5/4
0.75 8:07 42 11:20 150 150-152 3/2
0.81 8:50 42 11:19 152 150-154 4/0
0.88 9:33 44 11:39 151 150-154 0/6
0.94 10:16 42 11:16 153 150-158 5/0
1.00 11:02 46 12:19 150 146-154 2/1
1.01 11:11 9 12:07 150 150-150 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    152 avge / 230 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 153 1 10:42 10:51
    Walk 4.3 114 0 29 18:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 35.25% More
    800m 5:15 10:34 39.09% More
    1km 6:34 10:34 40.76% More
    Mile 11:00 11:00 41.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 41.04
    5km 36:48 11:51 42.04
    5M 1:00:56 12:11 41.45
    10km 1:16:44 12:21 41.15
    10M 2:07:03 12:42 41.14
    Half 2:49:10 12:55 40.59
    20M 4:24:54 13:15 41.08
    Mara 5:52:41 13:28 41.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,395 Fetchies!
Already a Fetchie? Sign in here