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Thu 31st Oct 2024 at 1:00pm by Big Gee

Run > General
  • Time
    36:29
  • Miles
    3.90
  • Min/mi
    9:21
  • Pacing
    82.5%
  • WAVA
    48.11
  • Stride(cm)
    103
  • Cals
    546
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1383
  • Asc(m)
    174
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:51(9:25/mi) 131/141bpm [1233b/mi] 84cal
2) 0.62mi - 5:34(8:57/mi) 144/152bpm [1288b/mi] 90cal
3) 0.62mi - 5:54(9:30/mi) 152/159bpm [1445b/mi] 91cal
4) 0.62mi - 5:42(9:11/mi) 154/161bpm [1413b/mi] 83cal
5) 0.62mi - 5:42(9:10/mi) 152/160bpm [1393b/mi] 86cal
6) 0.62mi - 6:01(9:40/mi) 156/163bpm [1509b/mi] 86cal
7) 0.17mi - 1:45(10:20/mi) 159/161bpm [1642b/mi] 26cal
5:51 5:34 5:54 5:42 5:42 6:01 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 +7 11:35 113 95-126 1310 163 162-164 64/0
0.25 2:37 1:10 9:20 133 126-138 1242 163 160-166 16/0
0.38 3:45 1:08 9:01 136 133-140 1226 163 158-168 2/5
0.50 4:54 1:09 9:15 133 129-138 1230 165 160-170 1/23
0.63 6:01 1:07 8:54 138 133-141 1229 166 164-168 6/2
0.75 7:04 1:03 8:22 139 135-142 1164 167 158-170 10/0
0.88 8:13 1:10 9:19 146 143-148 1361 166 164-168 3/12
1.00 9:21 1:08 9:04 146 141-147 1325 168 164-170 8/3
1.13 10:23 1:01 8:10 143 139-147 1169 170 168-170 12/5
1.25 11:36 1:14 9:49 148 144-152 1454 168 164-172 8/3
1.38 12:52 1:15 10:02 151 148-155 1515 167 160-172 2/6
1.50 13:59 1:07 8:58 152 148-156 1362 169 168-170 2/5
1.63 15:19 1:20 +11 10:43 149 143-154 1596 166 140-172 5/2
1.75 16:33 1:13 9:47 155 151-159 1517 167 162-170 6/6
1.88 17:43 1:11 9:27 151 149-153 1426 166 164-170 6/3
2.00 18:52 1:08 9:05 155 149-158 1408 167 164-168 7/5
2.13 19:59 1:07 8:57 152 147-157 1360 168 164-172 5/5
2.25 21:05 1:07 8:53 156 153-158 1385 167 162-170 7/4
2.38 22:16 1:10 9:22 155 153-157 1453 167 164-168 2/18
2.50 23:28 1:12 9:38 155 151-160 1494 168 164-170 11/1
2.63 24:39 1:11 9:32 153 150-157 1458 167 164-170 5/9
2.75 25:49 1:10 9:18 145 138-153 1347 166 164-168 11/4
2.88 26:55 1:06 8:51 152 143-157 1346 168 162-170 4/11
3.00 28:08 1:13 9:40 157 156-159 1518 168 160-172 6/6
3.13 29:10 1:02 8:13 150 143-156 1233 167 160-170 3/8
3.25 30:27 1:17 10:19 154 147-160 1589 163 156-170 6/11
3.38 32:14 1:47 +41 14:19 152 144-158 2176 170 168-172 7/3
3.50 33:28 1:13 9:46 160 158-163 1562 166 162-170 3/4
3.63 34:37 1:09 9:15 159 158-162 1470 169 164-172 4/11
3.75 35:55 1:18 10:26 158 155-160 1648 165 162-170 11/0
3.88 37:11 1:15 10:04 159 157-160 1600 166 162-168 10/6
3.90 37:28 17 12:37 159 159-159 2006 155 154-156 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.5% 10:14
    19 5.2% 9:40
    18 5.8% 9:03
    13 10.6% 9:18
    12 6.2% 8:06
    12 5.0% 9:42

  • Cadence Distribution

    166 avge / 172 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 3.9 37:22 9:35
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 37.56% More
    800m 4:18 8:38 42.81% More
    1km 5:25 8:43 44.60% More
    Mile 8:55 8:55 46.60% More
    5k 28:40 9:14 48.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 48.23
    5km 28:40 9:14 48.62
    5M 47:29 9:30 47.75
    10km 59:46 9:37 47.31
    10M 1:38:59 9:54 46.83
    Half 2:11:47 10:04 46.38
    20M 3:26:23 10:19 46.24
    Mara 4:34:46 10:29 46.38
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