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Thu 31st Oct 2024 at 4:48pm by seasidersjk

Run > General
  • Time
    50:04
  • Miles
    5.75
  • Min/mi
    8:42
  • Pacing
    79.1%
  • Stride(cm)
    121
  • Cals
    605
  • Cadence
    152
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1075
  • Asc(m)
    86
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 119/134bpm [1074b/mi] 68cal
2) 0.62mi - 5:19(8:33/mi) 127/135bpm [1087b/mi] 67cal
3) 0.62mi - 5:30(8:52/mi) 126/135bpm [1117b/mi] 66cal
4) 0.62mi - 5:41(9:09/mi) 126/133bpm [1152b/mi] 67cal
5) 0.62mi - 5:34(8:57/mi) 125/131bpm [1120b/mi] 66cal
6) 0.62mi - 5:13(8:23/mi) 123/130bpm [1031b/mi] 61cal
7) 0.62mi - 5:36(9:01/mi) 123/127bpm [1110b/mi] 64cal
8) 0.62mi - 5:29(8:49/mi) 121/126bpm [1067b/mi] 68cal
9) 0.62mi - 4:56(7:56/mi) 127/135bpm [1007b/mi] 64cal
10) 0.16mi - 1:09(7:19/mi) 131/133bpm [958b/mi] 14cal
5:37 5:19 5:30 5:41 5:34 5:13 5:36 5:29 4:56 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 +52 12:41 107 71-123 1357 149 98-158 19/0
0.50 5:16 2:06 8:24 123 115-128 1034 154 152-156 0/6
0.75 7:55 2:39 +19 10:34 132 129-135 1395 152 148-158 16/0
1.00 10:01 2:06 8:23 128 123-133 1073 153 150-158 3/4
1.25 12:11 2:10 8:41 122 118-129 1060 154 152-162 0/11
1.50 14:26 2:15 9:01 131 126-134 1182 152 148-154 8/2
1.75 16:39 2:13 8:53 121 118-126 1074 154 152-156 0/9
2.00 18:52 2:13 8:52 128 123-133 1135 152 150-158 0/8
2.25 21:17 2:24 +9 9:37 125 120-129 1203 151 146-156 0/7
2.50 23:36 2:19 9:15 124 122-126 1148 148 146-152 2/2
2.75 25:56 2:20 9:22 124 119-131 1161 149 146-152 6/0
3.00 28:06 2:10 8:40 123 118-129 1067 152 148-156 6/1
3.25 30:17 2:10 8:42 126 116-130 1096 152 148-158 2/6
3.50 32:23 2:06 8:25 121 117-129 1019 153 148-164 3/1
3.75 34:25 2:02 8:07 122 117-127 991 155 152-158 0/19
4.00 36:38 2:13 8:52 123 119-127 1091 152 148-156 3/1
4.25 38:55 2:17 9:10 124 119-127 1137 153 150-158 5/3
4.50 41:01 2:06 8:24 118 115-127 991 154 150-156 8/1
4.75 43:13 2:11 8:45 122 116-126 1068 154 150-158 7/5
5.00 45:33 2:20 9:20 121 119-123 1130 152 144-158 12/2
5.25 47:31 1:59 7:55 124 122-126 981 156 152-158 3/13
5.50 49:30 1:58 7:53 130 123-135 1025 156 152-158 6/1
5.75 51:24 1:54 7:39 132 128-135 1010 156 154-158 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.9% 15:12
    18 3.1% 8:55
    15 4.1% 9:29
    15 1.6% 9:19
    12 1.5% 7:52
    12 1.9% 9:13

  • Cadence Distribution

    152 avge / 164 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 153 5.2 45:14 8:39
    Walk 12.0 144 0.5 6:10 11:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 0.00% More
    800m 3:51 7:46 0.00% More
    1km 4:49 7:45 0.00% More
    Mile 8:12 8:12 0.00% More
    5k 26:27 8:31 0.00% More
    5 miles 43:30 8:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:50 7:50
    5km 26:04 8:23
    5M 43:10 8:38
    10km 54:21 8:45
    10M 1:30:01 9:00
    Half 1:59:51 9:09
    20M 3:07:40 9:23
    Mara 4:09:52 9:32
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