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Thu 31st Oct 2024 at 4:37pm by WildeRover

Run > General
  • Time
    1:01:01
  • Miles
    6.16
  • Min/mi
    9:54
  • Pacing
    83.7%
  • WAVA
    49.93
  • Stride(cm)
    89
  • Cals
    829
  • Watts
    343
  • Cadence
    182
  • BPM
    142
  • %MHR
    80.9
  • B/mi
    1403
  • Asc(m)
    207
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 128/147bpm [1087b/mi] 111cal 334/446W
2) 1mi - 10:17(10:17/mi) 145/149bpm [1491b/mi] 143cal 361/436W
3) 1mi - 11:07(11:07/mi) 144/149bpm [1601b/mi] 152cal 360/462W
4) 1mi - 10:09(10:09/mi) 146/153bpm [1481b/mi] 141cal 347/465W
5) 1mi - 9:45(9:45/mi) 136/151bpm [1325b/mi] 121cal 276/460W
6) 1mi - 9:16(9:16/mi) 148/155bpm [1371b/mi] 134cal 352/502W
7) 0.16mi - 1:58(12:17/mi) 149/151bpm [1830b/mi] 27cal 378/441W
8:30 10:17 11:07 10:09 9:45 9:16 1:58

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:32 108 78-121 922 186 180-194 324 286-446 0/15
0.50 4:21 2:12 8:50 123 121-134 1086 185 180-190 338 311-358 0/7
0.75 6:23 2:03 8:10 138 134-140 1128 187 184-192 324 304-337 0/14
1.00 8:29 2:06 8:23 143 139-147 1199 185 182-188 367 338-390 2/7
1.25 10:37 2:08 8:33 145 142-147 1241 188 180-194 350 317-393 0/3
1.50 12:45 2:08 8:32 145 145-146 1236 186 182-190 354 345-362 11/1
1.75 15:26 2:41 10:45 146 143-148 1568 179 92-188 376 142-436 25/0
2.00 18:46 3:20 13:20 145 141-149 1934 172 168-176 362 319-434 23/0
2.25 22:06 3:19 13:18 145 143-149 1928 173 168-176 374 350-392 25/0
2.50 24:51 2:45 11:02 146 137-149 1610 177 172-184 342 240-417 15/7
2.75 27:35 2:44 10:57 142 135-147 1555 182 178-186 378 282-421 15/1
3.00 29:54 2:18 9:13 142 137-148 1308 184 178-188 338 291-462 6/10
3.25 32:26 2:32 10:09 145 141-152 1471 183 176-188 365 280-463 12/5
3.50 34:38 2:12 8:48 142 138-151 1249 186 178-192 273 234-337 1/26
3.75 37:26 2:48 11:13 150 141-153 1681 179 176-186 387 288-465 22/0
4.00 40:02 2:36 10:25 145 138-152 1511 180 176-186 348 278-410 7/8
4.25 42:26 2:24 9:37 143 134-151 1374 180 174-192 306 207-404 8/14
4.50 44:58 2:32 10:08 129 123-135 1306 189 144-230 238 185-324 0/40
4.75 47:33 2:35 10:19 138 124-148 1424 181 86-200 302 86-460 8/21
5.00 49:47 2:14 8:55 132 126-142 1176 184 90-198 298 45-354 0/21
5.25 51:56 2:09 8:37 147 143-148 1267 185 182-188 356 347-382 1/4
5.50 54:11 2:15 9:02 151 148-155 1363 182 174-188 372 332-502 7/5
5.75 56:23 2:12 8:48 151 149-153 1329 185 178-188 356 340-377 1/7
6.00 59:03 2:39 10:38 143 140-150 1520 180 166-196 330 195-443 15/5
6.16 1:01:01 1:58 12:17 149 145-151 1830 173 160-178 378 342-441 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 6.4% 12:09
    27 8.1% 12:42
    22 6.1% 11:24
    19 4.2% 10:48
    15 5.9% 11:33
    11 5.4% 11:05

  • Cadence Distribution

    182 avge / 230 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 6.2 1:00:47 9:52
    Walk 0.2 89 0 7 32:36
    Still 0.2 - - 7 -

  • Power Distribution

    343W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.61% More
    800m 4:06 8:14 48.94% More
    1km 5:10 8:18 50.59% More
    Mile 8:24 8:24 52.75% More
    5k 29:53 9:37 50.50% More
    5 miles 49:45 9:57 49.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 51.23
    5km 29:14 9:25 51.62
    5M 48:45 9:45 50.47
    10km 1:01:35 9:55 49.93
    10M 1:42:43 10:16 49.52
    Half 2:17:19 10:29 48.65
    20M 3:36:24 10:49 48.92
    Mara 4:49:17 11:02 48.80
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