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Thu 31st Oct 2024 at 3:12pm by Homer

Run > General
  • Time
    55:24
  • Miles
    6.22
  • Min/mi
    8:54
  • Pacing
    71.9%
  • WAVA
    53.68
  • Stride(cm)
    98
  • Cals
    653
  • Watts
    280
  • Cadence
    185
  • BPM
    136
  • %MHR
    80
  • B/mi
    1211
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 93/115bpm [514b/km] 44cal 249/386W
2) 1km - 5:39(5:39/km) 118/137bpm [667b/km] 62cal 280/401W
3) 1km - 5:23(5:23/km) 138/140bpm [744b/km] 66cal 285/330W
4) 1km - 5:26(5:26/km) 138/144bpm [749b/km] 65cal 281/379W
5) 1km - 5:39(5:39/km) 143/148bpm [807b/km] 70cal 295/358W
6) 1km - 5:39(5:39/km) 145/149bpm [819b/km] 69cal 286/343W
7) 1km - 5:41(5:41/km) 145/148bpm [825b/km] 71cal 279/327W
8) 1km - 5:44(5:44/km) 146/148bpm [836b/km] 71cal 265/305W
9) 1km - 5:23(5:23/km) 148/152bpm [796b/km] 68cal 283/348W
10) 1km - 5:16(5:16/km) 146/152bpm [769b/km] 66cal 265/351W
11) 0.01km - 3(4:12/km) 149/149bpm [625b/km] 1cal 294/298W
5:32 5:39 5:23 5:26 5:39 5:39 5:41 5:44 5:23 5:16 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:09 4:09 +2:00 16:37 77 48-96 1280 188 180-196 277 220-386 3/5
0.50 6:27 2:18 9:12 100 88-107 920 184 84-192 261 30-328 2/8
0.75 8:43 2:15 9:01 114 107-117 1027 185 180-190 268 219-326 4/7
1.00 11:04 2:21 9:24 114 111-115 1072 186 182-192 280 226-401 8/4
1.25 13:15 2:11 8:45 125 115-137 1093 186 182-190 279 263-309 3/3
1.50 15:26 2:11 8:45 138 136-139 1208 186 182-190 286 267-309 1/4
1.75 17:36 2:10 8:39 139 137-140 1203 185 180-188 284 266-300 2/4
2.00 20:16 2:40 +32 10:42 134 122-138 1433 185 180-190 297 245-379 5/7
2.25 22:28 2:12 8:48 138 132-140 1214 185 180-188 284 249-328 5/3
2.50 24:40 2:12 8:48 141 136-144 1241 184 178-188 277 239-339 1/5
2.75 26:51 2:11 8:43 141 137-144 1228 183 174-188 283 243-316 2/6
3.00 29:11 2:20 9:20 145 142-148 1353 185 180-190 306 275-358 8/1
3.25 31:30 2:19 9:16 146 143-149 1354 185 182-190 297 262-345 8/1
3.50 33:45 2:15 9:00 145 143-148 1304 185 180-188 282 243-343 3/2
3.75 36:02 2:17 9:09 144 143-145 1319 186 180-190 286 268-313 4/1
4.00 38:19 2:17 9:09 145 143-146 1326 184 178-190 279 223-318 2/3
4.25 40:37 2:17 9:09 145 142-148 1326 185 180-190 283 253-327 5/2
4.50 42:53 2:17 9:07 146 144-148 1332 184 174-188 266 83-293 3/3
4.75 45:09 2:16 9:04 145 143-147 1314 185 180-190 270 248-305 3/2
5.00 47:31 2:21 9:25 146 144-148 1376 185 176-190 264 201-314 3/4
5.25 49:40 2:09 8:36 148 145-149 1272 184 178-188 276 252-303 3/2
5.50 51:48 2:09 8:34 148 145-151 1268 185 182-190 287 243-336 4/6
5.75 54:09 2:21 +8 9:25 151 146-152 1421 184 170-190 282 241-351 4/3
6.00 56:39 2:29 +23 9:57 144 139-149 1432 185 176-190 276 213-337 1/10
6.22 58:28 1:49 8:19 146 141-149 1213 185 178-190 277 212-309 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 9:18

  • Cadence Distribution

    185 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 184 6.2 55:22 9:24
    Walk 0.1 84 0 3 24:39
    Pause 5.0 - - 3:03 -

  • Power Distribution

    280W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.71% More
    800m 4:14 8:31 45.78% More
    1km 5:22 8:38 47.10% More
    Mile 8:41 8:41 49.47% More
    5k 28:02 9:02 52.10% More
    5 miles 45:19 9:04 52.50% More
    10k 58:24 9:24 50.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 57.62
    5km 25:52 8:20 56.48
    5M 43:36 8:43 54.57
    10km 55:20 8:54 53.69
    10M 1:33:17 9:20 52.64
    Half 2:05:27 9:35 51.40
    20M 3:19:34 9:59 51.20
    Mara 4:28:24 10:15 50.76
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