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Thu 31st Oct 2024 at 10:48am by RaeElliott

Walk > General
  • Time
    3:25:19
  • Miles
    8.78
  • Min/mi
    23:23
  • Stride(cm)
    55
  • Cals
    871
  • Cadence
    126
  • BPM
    115
  • %MHR
    67
  • B/mi
    2679
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:17(20:17/mi) 112/128bpm [2271b/mi] 93cal 57/68rpm
2) 1mi - 19:06(19:06/mi) 116/135bpm [2216b/mi] 84cal 62/68rpm
3) 1mi - 18:47(18:47/mi) 112/125bpm [2104b/mi] 85cal 63/68rpm
4) 1mi - 23:25(23:25/mi) 112/127bpm [2622b/mi] 98cal 50/79rpm
5) 1mi - 27:09(27:09/mi) 118/148bpm [3203b/mi] 110cal 43/71rpm
6) 1mi - 27:03(27:03/mi) 127/156bpm [3434b/mi] 123cal 44/74rpm
7) 1mi - 23:31(23:31/mi) 118/145bpm [2775b/mi] 96cal 52/66rpm
8) 1mi - 23:16(23:16/mi) 99/122bpm [2304b/mi] 92cal 49/79rpm
9) 0.78mi - 22:47(29:16/mi) 115/127bpm [3365b/mi] 90cal 41/67rpm
20:17 19:06 18:47 23:25 27:09 27:03 23:31 23:16 22:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:20 5:20 21:18 110 91-128 2343 128 112-134 10/10
0.50 11:04 5:44 22:57 108 101-116 2478 130 124-136 8/7
0.75 15:39 4:36 18:23 116 104-122 2132 129 122-134 8/5
1.00 20:20 4:41 18:44 114 107-125 2136 129 124-132 11/3
1.25 25:01 4:41 18:43 122 113-135 2284 130 124-136 5/8
1.50 29:57 4:56 19:43 112 107-118 2208 129 116-134 6/4
1.75 34:47 4:50 19:20 116 107-126 2242 128 124-134 5/4
2.00 39:25 4:39 18:34 113 108-116 2099 130 116-134 9/4
2.25 44:30 5:05 20:18 114 109-125 2315 128 116-136 2/11
2.50 49:12 4:42 18:50 111 98-120 2090 130 124-134 5/4
2.75 53:48 4:35 18:22 111 105-120 2039 131 124-134 9/10
3.00 58:13 4:25 17:40 112 106-116 1978 129 126-132 6/4
3.25 1:04:17 6:04 24:18 116 109-126 2818 123 96-132 8/4
3.50 1:09:43 5:25 21:41 111 104-121 2407 127 116-158 3/8
3.75 1:15:33 5:50 23:20 112 99-124 2614 123 100-132 6/6
4.00 1:21:37 6:05 24:19 111 103-127 2699 121 100-134 5/3
4.25 1:27:12 5:35 22:18 112 105-119 2498 122 102-132 11/6
4.50 1:58:19 31:07 +20:18 2:04:27 114 97-141 14188 122 90-132 5/11
4.75 2:03:56 5:37 22:30 120 115-129 2700 128 100-142 17/3
5.00 2:09:05 5:09 20:34 130 124-148 2674 124 82-134 5/14
5.25 2:14:07 5:03 20:10 132 116-156 2662 126 92-134 3/2
5.50 2:24:19 10:12 40:46 127 119-135 5178 124 88-148 4/6
5.75 2:29:46 5:27 21:49 127 120-135 2771 125 104-132 9/4
6.00 2:36:06 6:20 25:18 124 108-139 3138 126 106-132 3/10
6.25 2:42:12 6:06 24:24 118 107-129 2879 127 104-130 5/4
6.50 2:47:20 5:08 20:32 119 111-127 2443 127 114-132 12/5
6.75 2:52:27 5:07 20:30 128 118-145 2624 122 90-130 7/17
7.00 3:17:58 25:31 +18:28 1:42:03 109 78-127 11124 122 90-132 20/10
7.25 3:23:22 5:24 21:37 97 81-122 2097 124 84-158 10/16
7.50 3:29:41 6:19 25:15 102 88-117 2575 124 38-144 10/6
7.75 3:35:08 5:27 21:50 95 87-104 2073 122 106-134 6/7
8.00 3:41:22 6:13 24:52 99 88-108 2462 121 100-132 12/3
8.25 3:47:49 6:27 25:49 110 93-126 2840 119 88-134 3/12
8.50 3:54:46 6:58 27:51 114 103-127 3174 124 108-134 5/4
8.75 4:00:56 6:10 24:39 120 113-126 2958 128 114-134 8/6
8.78 4:04:07 3:11 1:59:29 113 101-125 13502 109 100-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 20:23
    12 7.4% 19:52

  • Cadence Distribution

    126 avge / 158 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:51 17:48 More
    1km 11:09 17:57 More
    Mile 18:39 18:39 More
    5k 1:00:51 19:35 More
    5 miles 2:08:46 25:45 More
    10k 2:40:30 25:50 More
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