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Thu 31st Oct 2024 at 9:49am by Fairy clogs

Bike > General
  • Time
    15:46
  • Miles
    3.36
  • Mph
    12.8
  • Cals
    129
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    647
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 3.36mi - 15:46(4:42/mi) 139/153bpm [653b/mi] 129cal
15:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 11.77 105 78-128 535 0/0
0.25 1:12 34 13.38 135 130-136 606 0/0
0.38 1:42 30 14.85 137 136-137 554 0/1
0.50 2:11 29 15.71 140 139-140 535 0/1
0.63 2:40 29 15.69 140 139-142 535 1/1
0.75 3:09 30 15.15 144 142-145 570 0/1
0.88 3:37 28 15.96 145 142-147 545 0/0
1.00 4:07 30 15.20 139 136-141 549 0/1
1.13 4:36 29 15.39 137 137-138 534 0/0
1.25 5:06 30 14.97 137 137-137 549 0/0
1.38 5:36 29 15.40 140 139-141 545 1/1
1.50 6:17 42 10.73 139 137-142 777 2/0
1.63 6:47 30 14.98 144 142-147 577 1/0
1.75 7:23 35 12.76 146 145-147 687 0/0
1.88 7:55 32 13.85 151 147-153 654 0/1
2.00 8:26 31 14.61 148 147-148 608 1/0
2.13 9:20 54 8.28 146 143-148 1058 1/1
2.25 9:59 38 11.71 138 137-139 707 0/0
2.38 10:41 42 10.77 136 135-137 758 0/1
2.50 11:27 46 9.81 137 134-140 838 0/0
2.63 12:00 34 13.33 141 139-142 635 0/0
2.75 12:38 38 11.80 144 140-146 732 0/1
2.88 13:13 35 13.00 141 140-142 651 0/0
3.00 14:06 53 8.50 135 133-142 953 0/0
3.13 14:40 34 13.26 139 134-142 629 0/0
3.25 15:12 32 13.95 140 138-142 602 0/0
3.36 15:46 34 11.50 142 136-143 741 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:47 More
    800m 1:54 3:50 More
    1km 2:24 3:51 More
    Mile 3:53 3:53 More
    5k 14:27 4:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:06 5:01
    20km 1:03:05 5:05
    15 miles 1:17:00 5:08
    20 miles 1:44:27 5:13
    40km 2:11:31 5:17
    25 miles 2:12:19 5:18
    42km 2:18:29 5:18
    50 miles 4:35:53 5:31
    56 miles 5:11:06 5:33
    100 miles 9:35:12 5:45
    112 miles 10:48:37 5:47
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