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Tue 29th Oct 2024 at 6:29pm by BigZ

Bike > General
  • Time
    17:40
  • Miles
    2.68
  • Mph
    9.1
  • Cals
    140
  • Watts
    230
  • Cadence
    85
  • BPM
    105
  • %MHR
    56.5
  • B/mi
    693
  • Asc(m)
    99
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 4.31km - 17:40(4:06/km) 105/142bpm [431b/km] 140cal 84/127rpm 134/567W 14.62/34.03kmph
17:40

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 2.78 80 57-89 1727 84 84-84 2/2
0.25 3:18 36 12.37 83 81-89 402 72 47-79 2/2
0.38 4:00 42 10.69 80 75-83 449 74 38-92 2/5
0.50 4:52 52 8.73 123 83-132 845 72 40-93 1/13
0.63 5:37 45 9.97 119 116-127 716 89 33-112 14/0
0.75 6:32 55 8.15 118 110-126 869 89 10-111 5/8
0.88 7:14 42 10.73 124 123-124 693 87 19-104 7/0
1.00 8:30 1:16 5.91 115 102-124 1167 56 24-83 9/0
1.13 9:28 58 7.80 107 89-124 823 80 55-103 2/2
1.25 10:12 44 10.22 78 66-95 458 95 54-125 1/2
1.38 10:58 46 9.78 61 57-69 374 85 6-103 0/5
1.50 11:51 53 8.52 70 58-100 493 89 71-127 9/10
1.63 12:47 56 8.06 116 100-118 864 85 9-98 8/2
1.75 13:22 36 12.59 115 110-118 548 88 70-101 13/1
1.88 14:26 1:03 7.11 120 108-127 1012 66 25-91 9/0
2.00 14:51 25 17.67 117 109-119 397 105 94-114 3/2
2.13 15:27 35 12.69 130 119-141 614 87 75-103 5/3
2.25 15:57 30 14.83 142 141-142 575 82 6-97 3/4
2.38 16:22 25 17.75 141 135-142 477 104 94-122 12/0
2.50 16:52 30 15.13 126 125-134 500 89 83-95 5/9
2.63 17:23 31 14.35 132 125-139 552 89 84-93 6/0
2.68 17:41 18 10.26 131 126-136 766 45 6-57 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 5.0% 8.6
    21 6.2% 8.9
    17 9.9% 7.3
    17 3.0% 9.1
    14 4.3% 13.1
    11 1.9% 15.0

  • Cadence Distribution

    85 avge / 127 max

  • Power Distribution

    230W (567 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:54 3:50 More
    1km 2:25 3:54 More
    Mile 4:32 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:20 7:08
    20km 1:29:49 7:14
    15 miles 1:49:39 7:19
    20 miles 2:28:44 7:26
    40km 3:07:16 7:32
    25 miles 3:08:26 7:32
    42km 3:17:13 7:33
    50 miles 6:32:52 7:51
    56 miles 7:23:00 7:55
    100 miles 13:39:05 8:11
    112 miles 15:23:38 8:15
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