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Thu 31st Oct 2024 at 10:54am by Forrest Jooligan

Walk > General
  • Time
    21:50
  • Miles
    1.09
  • Min/mi
    20:02
  • Stride(cm)
    85
  • Cals
    117
  • Cadence
    95
  • BPM
    92
  • %MHR
    52.4
  • B/mi
    1835
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:28(20:04/mi) 96/108bpm [1926b/mi] 72cal 47/53rpm 2.99/3.95mph
2) 0.47mi - 9:22(19:57/mi) 86/104bpm [1716b/mi] 45cal 47/79rpm 3.01/3.63mph
12:28 9:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:51 91 79-98 1898 93 84-106 6/1
0.13 2:23 1:05 17:15 96 93-97 1656 98 96-100 1/1
0.19 3:41 1:18 20:47 95 89-99 1975 96 92-100 4/0
0.25 5:04 1:23 22:14 95 88-97 2112 93 86-98 9/0
0.31 6:22 1:18 20:45 94 90-99 1950 93 88-96 7/0
0.38 7:45 1:22 22:00 93 88-96 2046 92 90-96 7/0
0.44 9:01 1:16 20:22 92 89-96 1873 95 94-100 2/1
0.50 10:12 1:11 18:56 98 92-103 1855 96 94-100 1/2
0.56 11:22 1:10 18:45 102 98-106 1912 97 94-102 2/1
0.63 12:32 1:10 18:34 103 97-108 1913 100 94-106 1/3
0.69 13:43 1:11 19:03 94 84-104 1790 101 80-158 0/4
0.75 15:00 1:17 20:34 84 75-92 1727 95 92-100 0/3
0.81 16:16 1:15 20:06 83 76-89 1669 94 92-96 1/0
0.88 17:26 1:11 18:49 87 77-93 1637 95 92-98 1/1
0.94 18:37 1:11 18:50 85 79-90 1601 95 94-98 2/1
1.00 19:50 1:13 19:35 86 81-90 1685 93 88-96 2/0
1.06 21:12 1:22 21:46 87 82-92 1894 92 90-96 4/0
1.09 21:51 39 23:00 80 78-82 1840 90 84-94 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.4% 20:43

  • Cadence Distribution

    95 avge / 158 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 9:32 19:11 More
    1km 11:57 19:14 More
    Mile 19:43 19:43 More
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