You can still access the old version of this page.

Thu 31st Oct 2024 at 9:01am by Alpine Geoff

Run > General
  • Time
    51:18
  • Miles
    5.50
  • Min/mi
    9:20
  • Pacing
    67.3%
  • WAVA
    51.19
  • Stride(cm)
    105
  • Cals
    635
  • Cadence
    165
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1443
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 139/156bpm [1350b/mi] 114cal
2) 1mi - 9:07(9:07/mi) 155/170bpm [1413b/mi] 116cal
3) 1mi - 9:11(9:11/mi) 159/170bpm [1461b/mi] 117cal
4) 1mi - 9:08(9:08/mi) 160/173bpm [1461b/mi] 114cal
5) 1mi - 9:11(9:11/mi) 161/173bpm [1478b/mi] 114cal
6) 0.5mi - 4:58(9:51/mi) 162/169bpm [1595b/mi] 60cal
9:43 9:07 9:11 9:08 9:11 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 +3 9:39 123 92-138 1186 159 108-168 1/1
0.50 4:49 2:24 9:36 142 139-148 1362 166 162-172 1/1
0.75 8:11 3:23 +1:01 13:30 136 114-150 1836 163 112-174 3/2
1.00 10:46 2:35 10:21 152 148-156 1574 166 162-172 7/0
1.25 13:07 2:21 9:24 149 146-152 1399 166 166-166 2/6
1.50 15:27 2:20 9:20 153 146-164 1428 168 166-174 0/1
1.75 17:40 2:12 8:50 161 157-170 1421 168 166-172 2/2
2.00 19:53 2:14 8:55 160 150-169 1426 167 166-170 1/3
2.25 22:07 2:14 8:56 162 156-170 1448 168 166-170 0/3
2.50 24:24 2:17 9:08 161 157-166 1470 167 166-170 1/2
2.75 27:24 2:59 +39 11:57 155 152-160 1851 156 84-170 1/3
3.00 29:53 2:29 +10 9:57 159 157-163 1583 167 166-170 4/3
3.25 33:38 3:45 +1:29 14:59 152 133-165 2279 159 84-170 2/3
3.50 35:57 2:19 9:15 156 148-159 1444 162 84-172 3/1
3.75 38:15 2:18 9:13 166 159-172 1531 168 166-174 4/1
4.00 40:30 2:15 9:00 166 158-173 1493 168 166-172 2/1
4.25 42:44 2:14 8:55 164 160-170 1463 169 166-172 3/1
4.50 45:00 2:16 9:04 166 162-173 1505 168 166-172 0/2
4.75 47:55 2:55 +37 11:42 154 139-163 1801 159 84-208 1/2
5.00 50:18 2:23 9:32 160 158-163 1524 167 166-174 7/2
5.25 52:53 2:34 10:18 162 154-168 1668 168 164-172 1/7
5.50 55:15 2:22 9:28 163 159-166 1543 169 166-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    165 avge / 208 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 167 5.4 50:10 9:50
    Walk 3.6 94 0.1 2:07 20:44
    Still 0.1 - - 4 -
    Pause 5.0 - - 2:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 38.52% More
    800m 4:21 8:45 44.55% More
    1km 5:29 8:49 46.12% More
    Mile 8:56 8:56 48.06% More
    5k 30:28 9:48 47.95% More
    5 miles 50:18 10:04 47.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.00
    5km 28:00 9:01 52.17
    5M 46:22 9:16 51.31
    10km 58:23 9:24 50.89
    10M 1:36:41 9:40 50.79
    Half 2:08:43 9:50 50.09
    20M 3:21:34 10:05 50.69
    Mara 4:28:22 10:15 50.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,506 Fetchies!
Already a Fetchie? Sign in here