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Thu 31st Oct 2024 at 9:33am by elliot_worth

Run > General
  • Time
    19:09
  • Miles
    2.51
  • Min/mi
    7:38
  • Pacing
    95.1%
  • WAVA
    62.34
  • Stride(cm)
    120
  • Cals
    195
  • Cadence
    175
  • BPM
    128
  • %MHR
    72.7
  • B/mi
    977
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 2.51mi - 19:09(7:38/mi) 128/150bpm [978b/mi] 195cal
19:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 92 61-112 816 168 116-172 1/1
0.25 2:08 1:01 8:11 114 108-117 934 172 170-174 0/1
0.38 3:08 1:00 7:57 116 114-120 922 173 172-174 1/0
0.50 4:06 59 7:49 120 118-124 938 174 172-174 1/0
0.63 5:05 58 7:47 125 122-128 973 174 172-176 1/1
0.75 6:02 57 7:38 123 120-125 940 176 174-176 1/1
0.88 6:59 57 7:35 119 118-122 902 176 176-178 1/0
1.00 7:56 57 7:37 126 123-131 959 176 176-178 0/1
1.13 8:53 57 7:33 127 120-132 960 176 174-176 0/1
1.25 9:50 58 7:40 130 127-133 997 176 174-176 0/1
1.38 10:47 57 7:34 133 129-137 1007 176 174-176 0/1
1.50 11:44 57 7:34 134 132-137 1014 176 176-176 1/1
1.63 12:40 56 7:32 136 134-139 1024 176 174-178 2/1
1.75 13:35 55 7:20 139 137-141 1019 177 176-180 1/3
1.88 14:31 56 7:24 136 132-140 1007 177 176-178 1/1
2.00 15:26 56 7:27 139 134-142 1035 177 176-178 2/1
2.13 16:23 56 7:30 139 136-142 1042 176 176-178 0/0
2.25 17:18 55 7:21 137 134-145 1007 177 176-178 1/0
2.38 18:12 54 7:13 146 141-150 1054 177 176-180 1/1
2.50 19:06 54 7:14 141 137-143 1020 178 176-180 1/0
2.51 19:09 3 7:14 143 143-143 1035 175 174-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 2.5 19:07 7:38
    Walk 0.2 136 0 2 22:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.93% More
    800m 3:38 7:19 54.60% More
    1km 4:34 7:21 56.73% More
    Mile 7:22 7:22 59.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 60.92
    5km 24:01 7:44 62.32
    5M 39:45 7:57 61.38
    10km 50:03 8:03 60.90
    10M 1:22:54 8:17 60.81
    Half 1:50:22 8:25 59.99
    20M 2:52:49 8:38 60.71
    Mara 3:50:06 8:47 60.80

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