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Thu 31st Oct 2024 at 7:25am by Carts

Run > General
  • Time
    26:22
  • Miles
    3.02
  • Min/mi
    8:44
  • Pacing
    90.6%
  • Stride(cm)
    106
  • Cals
    182
  • Watts
    273
  • Cadence
    173
  • BPM
    145
  • %MHR
    82.7
  • B/mi
    1264
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:56/mi) 121/136bpm [1202b/mi] 84/86rpm 268/363W 6.04/7.31mph
2) 0.62mi - 5:27(8:47/mi) 142/149bpm [1248b/mi] 86/88rpm 256/314W 6.82/7.6mph
3) 0.62mi - 5:16(8:29/mi) 149/152bpm [1264b/mi] 87/88rpm 261/288W 7.07/7.42mph
4) 0.62mi - 5:12(8:22/mi) 156/159bpm [1305b/mi] 88/91rpm 281/307W 7.17/7.88mph
5) 0.51mi - 4:16(8:22/mi) 156/159bpm [1306b/mi] 88/91rpm 281/307W 7.17/7.88mph
6:10 5:27 5:16 5:12 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:10 6:10 9:55 121 76-136 1201 165 0-172 267 0-362 20/0
1.24 11:36 5:27 8:48 142 136-149 1249 173 170-176 255 210-314 0/18
1.86 16:52 5:16 8:29 149 144-152 1265 174 174-176 261 206-288 0/11
2.48 22:04 5:12 8:22 156 152-159 1305 176 164-182 280 208-306 0/9
2.99 26:10 4:06 8:04 162 159-167 1306 177 174-182 295 262-338 0/4
3.01 26:19 9 7:33 167 166-167 1260 181 172-182 333 330-334 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 3 26:17 8:43
    Walk 0.1 82 0 1 53:40
    Still 0.3 - - 4 -

  • Power Distribution

    273W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 0.00% More
    800m 3:59 8:01 0.00% More
    1km 5:01 8:04 0.00% More
    Mile 8:11 8:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:10 8:10
    5km 27:10 8:45
    5M 45:00 9:00
    10km 56:39 9:07
    10M 1:33:49 9:23
    Half 2:04:54 9:32
    20M 3:15:35 9:47
    Mara 4:20:24 9:56
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