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Thu 31st Oct 2024 at 5:17am by 1SteveMac

Run > General
  • Time
    1:32:10
  • Miles
    10.02
  • Min/mi
    9:12
  • Pacing
    85.8%
  • WAVA
    49.96
  • Stride(cm)
    98
  • Cals
    1037
  • Cadence
    179
  • BPM
    145
  • %MHR
    84.4
  • B/mi
    1336
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 126/135bpm [1256b/mi] 96cal 6.02/6.74mph
2) 1mi - 9:15(9:15/mi) 138/148bpm [1276b/mi] 102cal 6.49/7.31mph
3) 1mi - 9:19(9:19/mi) 134/142bpm [1248b/mi] 91cal 6.44/8.08mph
4) 1mi - 8:58(8:58/mi) 139/144bpm [1247b/mi] 93cal 6.69/7.03mph
5) 1mi - 9:02(9:02/mi) 142/153bpm [1283b/mi] 97cal 6.64/7.31mph
6) 1mi - 9:00(9:00/mi) 149/156bpm [1341b/mi] 104cal 6.67/7.66mph
7) 1mi - 9:08(9:08/mi) 148/155bpm [1352b/mi] 102cal 6.57/7.18mph
8) 1mi - 9:23(9:23/mi) 159/173bpm [1492b/mi] 121cal 6.39/7.1mph
9) 1mi - 8:52(8:52/mi) 157/163bpm [1391b/mi] 112cal 6.77/7.45mph
10) 1mi - 8:59(8:59/mi) 161/168bpm [1446b/mi] 116cal 6.68/7.37mph
11) 0.02mi - 17(12:42/mi) 157/159bpm [1994b/mi] 3cal 4.72/6.22mph
9:58 9:15 9:19 8:58 9:02 9:00 9:08 9:23 8:52 8:59 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:32 121 88-133 1275 181 166-188 7/10
1.00 9:57 4:41 9:22 129 122-134 1209 180 176-184 11/5
1.50 14:40 4:42 9:25 139 128-148 1308 179 174-188 6/8
2.00 19:12 4:33 9:05 137 131-147 1245 178 174-182 13/2
2.50 24:05 4:53 9:45 132 116-142 1287 180 176-186 7/5
3.00 28:31 4:26 8:53 136 131-139 1208 180 178-182 5/6
3.50 32:57 4:26 8:52 140 135-144 1241 180 178-182 5/6
4.00 37:29 4:32 9:05 138 130-144 1253 180 176-184 3/7
4.50 41:58 4:29 8:57 139 133-143 1245 180 178-184 7/7
5.00 46:31 4:33 9:06 147 139-153 1339 178 170-182 10/8
5.50 50:58 4:27 8:53 149 145-155 1325 180 176-182 2/16
6.00 55:31 4:33 9:07 150 145-155 1367 180 176-182 4/6
6.50 1:00:09 4:38 9:15 150 145-155 1388 177 172-182 14/3
7.00 1:05:12 5:03 +32 10:05 146 137-152 1473 177 168-180 5/5
7.50 1:09:55 4:43 9:26 156 140-173 1472 179 176-182 1/13
8.00 1:14:57 5:02 +22 10:05 162 158-168 1632 179 174-184 11/3
8.50 1:19:29 4:32 9:04 158 154-162 1432 178 172-180 18/2
9.00 1:23:49 4:20 8:39 157 147-163 1359 179 174-182 3/13
9.50 1:28:15 4:27 8:53 161 150-168 1431 180 174-182 1/10
10.00 1:32:48 4:32 9:04 161 157-166 1461 178 168-184 9/5
10.02 1:33:05 17 13:22 157 156-159 2100 174 170-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 9:02
    13 2.0% 9:10
    12 1.6% 9:10
    11 2.5% 9:11
    10 1.1% 9:32

  • Cadence Distribution

    179 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 179 10 1:31:50 9:15
    Still 0.4 - - 21 -
    Pause 1.0 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 37.83% More
    800m 4:15 8:32 42.52% More
    1km 5:21 8:37 44.06% More
    Mile 8:43 8:43 46.34% More
    5k 27:44 8:55 49.53% More
    5 miles 45:22 9:04 49.17% More
    10k 56:43 9:08 49.07% More
    10 miles 1:32:37 9:16 49.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 50.39
    5km 26:38 8:34 51.57
    5M 44:07 8:49 50.57
    10km 55:32 8:56 50.11
    10M 1:31:58 9:12 49.95
    Half 2:02:27 9:21 49.22
    20M 3:11:45 9:35 49.81
    Mara 4:15:18 9:45 49.88
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