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Thu 31st Oct 2024 at 5:57am by Espen

Run > General
  • Time
    40:22
  • Miles
    4.66
  • Min/mi
    8:40
  • Pacing
    24.4%
  • WAVA
    54.44
  • Stride(cm)
    102
  • Cals
    481
  • Watts
    323
  • Cadence
    183
  • BPM
    127
  • %MHR
    64.6
  • B/mi
    1102
  • Asc(m)
    159
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 119/135bpm [628b/km] 59cal 318/438W
2) 1km - 4:56(4:56/km) 120/130bpm [591b/km] 56cal 308/375W
3) 0.59km - 3:15(5:28/km) 123/131bpm [673b/km] 37cal 304/373W
4) 0.28km - 1:15(4:27/km) 145/153bpm [645b/km] 18cal 404/437W
5) 0.31km - 2:00(6:33/km) 124/152bpm [813b/km] 22cal 284/481W
6) 0.27km - 1:15(4:35/km) 142/153bpm [651b/km] 18cal 405/455W
7) 0.33km - 2:00(6:06/km) 125/153bpm [763b/km] 23cal 286/457W
8) 0.28km - 1:15(4:27/km) 141/159bpm [627b/km] 18cal 424/485W
9) 0.29km - 2:00(6:48/km) 134/157bpm [910b/km] 23cal 291/493W
10) 0.26km - 1:15(4:46/km) 147/158bpm [702b/km] 18cal 439/504W
11) 0.33km - 2:00(6:06/km) 122/157bpm [745b/km] 21cal 263/445W
12) 0.26km - 1:15(4:53/km) 144/158bpm [703b/km] 19cal 427/527W
13) 0.19km - 1:14(6:24/km) 131/156bpm [838b/km] 14cal 261/428W
14) 0.25km - 1:15(5:05/km) 138/154bpm [700b/km] 17cal 407/497W
15) 0.34km - 2:00(5:51/km) 122/154bpm [713b/km] 20cal 267/433W
16) 0.25km - 1:15(4:55/km) 144/157bpm [709b/km] 17cal 415/497W
17) 0.11km - 39(5:42/km) 145/156bpm [827b/km] 9cal 304/403W
18) 0km - 1(8:42/km) 129/129bpm [1121b/km] 219/219W
19) 0km - 1(4:54/km) 128/128bpm [627b/km] 217/217W
20) 0km - 1(5:59/km) 127/127bpm [760b/km] 218/218W
21) 0km - 1(4:40/km) 127/127bpm [593b/km] 220/220W
22) 0.01km - 1(3:01/km) 127/127bpm [384b/km] 220/221W
23) 0.02km - 5(5:25/km) 125/126bpm [677b/km] 1cal 239/256W
24) 1km - 5:13(5:13/km) 118/134bpm [616b/km] 61cal 297/391W
25) 0.12km - 53(7:18/km) 132/137bpm [965b/km] 10cal 337/405W
5:17 4:56 3:15 1:15 2:00 1:15 2:00 1:15 2:00 1:15 2:00 1:15 1:14 1:15 2:00 1:15 39 1 1 1 1 1 5 5:13 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.12 1:09 1:09 9:18 108 77-123 1004 181 122-186 301 94-392 3/6
0.25 2:12 1:03 8:27 117 114-121 988 183 180-186 315 294-356 2/5
0.37 3:13 1:00 8:06 125 120-126 1013 186 184-188 319 309-343 1/1
0.50 4:19 1:06 8:52 127 120-135 1126 186 182-188 375 326-438 7/0
0.62 5:17 58 7:47 118 108-133 918 172 170-182 276 245-377 0/20
0.75 6:15 58 7:45 106 103-109 821 172 168-178 254 229-268 0/21
0.87 7:11 56 7:33 118 108-124 891 179 172-184 317 238-375 1/3
0.99 8:11 1:00 8:01 125 122-127 1003 186 184-188 327 310-346 1/0
1.12 9:10 1:00 8:00 128 126-130 1023 188 184-190 328 319-346 1/0
1.24 10:12 1:02 8:21 124 121-128 1035 186 184-188 312 302-321 0/1
1.37 11:17 1:04 8:39 121 119-128 1046 186 182-188 309 278-371 5/0
1.49 12:24 1:07 8:58 125 119-131 1120 184 182-188 298 68-373 1/1
1.62 13:28 1:04 8:39 122 118-128 1055 187 184-192 306 285-357 6/0
1.74 14:21 53 7:03 143 129-152 1009 201 196-204 405 311-437 8/1
1.86 15:34 1:13 9:47 137 110-153 1339 177 114-204 313 181-481 3/3
1.99 16:46 1:13 9:45 117 108-121 1141 180 168-204 290 217-330 6/0
2.11 17:42 55 7:25 143 118-151 1060 199 196-204 417 331-455 9/0
2.24 18:50 1:08 9:08 143 125-153 1307 184 172-204 346 260-457 1/4
2.36 20:01 1:11 9:35 111 106-124 1064 173 168-198 252 228-266 3/1
2.49 20:53 52 6:57 140 114-155 972 202 200-206 439 272-485 13/0
2.61 22:07 1:14 9:52 149 133-159 1471 185 174-204 351 261-493 7/0
2.73 23:23 1:16 10:15 123 115-134 1262 178 172-204 284 228-497 11/0
2.86 24:21 58 7:43 152 135-158 1173 200 196-204 456 419-504 11/2
2.98 25:33 1:12 9:37 134 112-157 1290 173 166-200 290 236-445 0/13
3.11 26:42 1:09 9:17 109 100-132 1013 172 162-202 252 173-425 8/7
3.23 27:41 59 7:56 152 134-158 1206 202 196-206 463 352-527 12/1
3.36 32:41 5:00 +3:43 40:11 129 94-156 5184 170 108-198 257 44-428 1/11
3.48 33:40 59 7:55 138 102-152 1092 200 196-206 424 196-497 15/0
3.60 34:53 1:13 9:47 136 110-154 1330 172 122-200 309 224-436 2/10
3.73 35:58 1:05 8:46 112 109-121 982 172 164-200 249 203-275 1/13
3.85 36:57 59 7:55 145 125-156 1148 199 196-200 438 298-497 15/0
3.98 38:03 1:06 8:54 142 120-157 1263 182 172-200 301 217-404 2/11
4.10 39:04 1:00 8:05 115 111-121 930 173 170-178 270 245-301 1/12
4.23 40:07 1:03 8:30 114 110-119 969 176 172-180 300 265-343 0/9
4.35 41:05 58 7:46 113 110-115 878 178 176-180 291 269-358 0/12
4.47 42:08 1:03 8:29 118 111-124 1002 181 176-184 303 273-324 2/2
4.60 43:18 1:10 9:22 130 124-134 1219 181 178-184 320 288-391 7/0
4.66 44:05 47 12:07 133 128-137 1611 180 92-184 343 32-405 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 5.5% 8:48
    21 7.4% 8:12
    20 2.6% 8:22
    18 7.1% 8:24
    18 3.1% 8:43
    18 6.8% 8:15

  • Cadence Distribution

    183 avge / 206 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 183 4.6 40:09 8:38
    Walk 8.9 125 0 3:54 4:39:04
    Still 0.1 - - 2 -

  • Power Distribution

    323W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.71% More
    800m 3:51 7:45 49.91% More
    1km 4:51 7:48 52.07% More
    Mile 8:02 8:02 54.07% More
    5k 26:30 8:32 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 54.97
    5km 26:16 8:27 55.17
    5M 43:30 8:42 54.26
    10km 54:46 8:49 53.79
    10M 1:30:41 9:04 53.31
    Half 2:00:44 9:13 52.82
    20M 3:09:04 9:27 52.73
    Mara 4:11:44 9:36 52.92
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