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Thu 31st Oct 2024 at 5:57am by Espen

Run > General
  • Time
    40:22
  • Miles
    4.66
  • Min/mi
    8:40
  • Pacing
    24.4%
  • WAVA
    54.44
  • Stride(cm)
    102
  • Cals
    481
  • Watts
    323
  • Cadence
    183
  • BPM
    127
  • %MHR
    64.6
  • B/mi
    1102
  • Asc(m)
    159
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 119/135bpm [628b/km] 59cal 318/438W
2) 1km - 4:56(4:56/km) 120/130bpm [591b/km] 56cal 308/375W
3) 0.59km - 3:15(5:28/km) 123/131bpm [673b/km] 37cal 304/373W
4) 0.28km - 1:15(4:27/km) 145/153bpm [645b/km] 18cal 404/437W
5) 0.31km - 2:00(6:33/km) 124/152bpm [813b/km] 22cal 284/481W
6) 0.27km - 1:15(4:35/km) 142/153bpm [651b/km] 18cal 405/455W
7) 0.33km - 2:00(6:06/km) 125/153bpm [763b/km] 23cal 286/457W
8) 0.28km - 1:15(4:27/km) 141/159bpm [627b/km] 18cal 424/485W
9) 0.29km - 2:00(6:48/km) 134/157bpm [910b/km] 23cal 291/493W
10) 0.26km - 1:15(4:46/km) 147/158bpm [702b/km] 18cal 439/504W
11) 0.33km - 2:00(6:06/km) 122/157bpm [745b/km] 21cal 263/445W
12) 0.26km - 1:15(4:53/km) 144/158bpm [703b/km] 19cal 427/527W
13) 0.19km - 1:14(6:24/km) 131/156bpm [838b/km] 14cal 261/428W
14) 0.25km - 1:15(5:05/km) 138/154bpm [700b/km] 17cal 407/497W
15) 0.34km - 2:00(5:51/km) 122/154bpm [713b/km] 20cal 267/433W
16) 0.25km - 1:15(4:55/km) 144/157bpm [709b/km] 17cal 415/497W
17) 0.11km - 39(5:42/km) 145/156bpm [827b/km] 9cal 304/403W
18) 0km - 1(8:42/km) 129/129bpm [1121b/km] 219/219W
19) 0km - 1(4:54/km) 128/128bpm [627b/km] 217/217W
20) 0km - 1(5:59/km) 127/127bpm [760b/km] 218/218W
21) 0km - 1(4:40/km) 127/127bpm [593b/km] 220/220W
22) 0.01km - 1(3:01/km) 127/127bpm [384b/km] 220/221W
23) 0.02km - 5(5:25/km) 125/126bpm [677b/km] 1cal 239/256W
24) 1km - 5:13(5:13/km) 118/134bpm [616b/km] 61cal 297/391W
25) 0.12km - 53(7:18/km) 132/137bpm [965b/km] 10cal 337/405W
5:17 4:56 3:15 1:15 2:00 1:15 2:00 1:15 2:00 1:15 2:00 1:15 1:14 1:15 2:00 1:15 39 1 1 1 1 1 5 5:13 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:17 5:17 8:30 119 77-135 1011 182 122-188 318 94-438 14/31
1.24 10:12 4:55 7:56 120 103-130 952 182 168-190 308 229-375 2/27
1.61 13:26 3:14 8:45 123 118-131 1077 184 0-190 304 68-373 9/1
1.78 14:41 1:15 7:10 145 126-153 1039 201 186-204 404 311-437 11/0
1.97 16:41 2:00 10:36 124 108-152 1315 174 114-200 284 181-481 6/5
2.14 17:54 1:14 7:18 143 118-153 1043 199 178-204 407 229-455 11/0
2.34 19:54 2:00 9:50 125 106-153 1230 175 168-200 286 228-457 3/5
2.52 21:09 1:15 7:08 141 106-159 1005 200 172-206 424 230-485 13/0
2.70 23:09 2:00 10:59 133 115-157 1461 177 172-200 291 228-493 12/0
2.86 24:23 1:15 7:39 147 117-158 1125 199 176-204 438 310-504 19/0
3.07 26:23 2:00 9:50 122 100-157 1201 168 162-200 262 173-445 1/22
3.23 27:38 1:15 7:51 144 106-158 1132 201 180-206 427 208-527 19/0
3.34 32:36 4:58 +1 41:48 129 94-156 5393 169 106-196 259 44-428 1/12
3.50 33:49 1:13 7:59 139 98-154 1109 198 168-206 414 152-497 17/0
3.71 35:49 2:00 9:24 122 109-154 1147 168 122-192 266 203-433 1/23
3.87 37:04 1:15 7:55 145 113-157 1147 199 180-200 415 203-497 17/0
3.94 37:43 39 9:16 145 129-156 1344 179 172-198 301 219-403 1/7
3.94 37:43 1 8:29 129 128-129 1095 180 180-180 218 217-219 0/0
3.94 37:44 1 7:59 128 127-128 1022 181 180-182 218 217-218 0/0
3.94 37:45 1 7:58 127 127-127 1011 182 182-182 219 218-220 0/0
3.94 37:45 1 8:24 127 127-127 1068 182 182-182 220 219-220 0/0
3.94 37:47 2 7:47 127 126-127 988 182 182-182 221 219-222 0/0
3.95 37:52 5 8:26 125 124-126 1055 181 180-182 237 222-256 0/1
4.58 43:06 5:14 8:25 118 110-134 994 178 170-184 297 228-391 7/37
4.65 43:58 52 +1 11:51 132 128-137 1564 173 0-184 337 32-405 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 5.5% 8:48
    21 7.4% 8:12
    20 2.6% 8:22
    18 7.1% 8:24
    18 3.1% 8:43
    18 6.8% 8:15

  • Cadence Distribution

    183 avge / 206 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 183 4.6 40:09 8:38
    Walk 8.9 125 0 3:54 4:39:04
    Still 0.1 - - 2 -

  • Power Distribution

    323W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.71% More
    800m 3:51 7:45 49.91% More
    1km 4:51 7:48 52.07% More
    Mile 8:02 8:02 54.07% More
    5k 26:30 8:32 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 54.97
    5km 26:16 8:27 55.17
    5M 43:30 8:42 54.26
    10km 54:46 8:49 53.79
    10M 1:30:41 9:04 53.31
    Half 2:00:44 9:13 52.82
    20M 3:09:04 9:27 52.73
    Mara 4:11:44 9:36 52.92
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