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Wed 30th Oct 2024 at 7:32pm by Rich963

Bike > Virtual Ride
  • Time
    32:28
  • Miles
    10.87
  • Mph
    20.1
  • FBI
    85.13
  • Cals
    356
  • Watts
    194
  • Cadence
    80
  • BPM
    121
  • %MHR
    68.8
  • B/mi
    361
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.48mi - 5:21(3:37/mi)
2) 1.9mi - 5:00(2:38/mi)
3) 1.4mi - 5:00(3:34/mi)
4) 0.33mi - 1:00(3:02/mi)
5) 1.99mi - 5:00(2:31/mi)
6) 2.02mi - 5:00(2:29/mi)
7) 1.42mi - 3:58(2:47/mi)
8) 0.32mi - 2:09(6:39/mi)
5:21 5:00 5:00 1:00 5:00 5:00 3:58 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.48 5:21 5:21 16.59 98 69-110 355 69 0-82 142 0-193 5/2
3.37 10:21 5:00 22.74 126 108-134 332 82 75-87 235 205-272 5/6
4.77 15:20 4:59 16.83 127 123-135 453 84 78-89 205 143-260 31/2
5.10 16:18 58 20.06 121 113-127 362 76 71-82 138 103-194 0/5
7.08 21:17 4:59 23.87 132 116-138 332 83 76-86 235 143-272 11/29
9.10 26:17 5:00 24.23 132 130-138 327 85 78-88 205 160-241 8/14
10.51 30:14 3:57 21.52 121 109-132 337 80 73-84 153 109-200 5/5
10.83 31:23 1:09 16.53 102 95-113 370 26 0-80 20 0-133 0/2
10.83 32:02 39 +1 0.00 90 84-97 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 1.6% 15.8

  • Cadence Distribution

    80 avge / 89 max

  • Power Distribution

    194W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:57 More
    800m 1:00 2:01 More
    1km 1:17 2:04 More
    Mile 2:11 2:11 More
    5k 7:49 2:31 More
    5 miles 12:38 2:32 More
    10k 16:22 2:38 More
    10 miles 27:48 2:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:40 2:58
    20km 37:32 3:01
    15 miles 46:02 3:04
    20 miles 1:02:53 3:09
    40km 1:19:35 3:12
    25 miles 1:20:06 3:12
    42km 1:23:55 3:13
    50 miles 2:49:49 3:24
    56 miles 3:12:01 3:26
    100 miles 6:00:02 3:36
    112 miles 6:47:07 3:38

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