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Wed 30th Oct 2024 at 8:00pm by Mr. K.

Bike > Recovery
  • Time
    9:59
  • Miles
    1.64
  • Mph
    9.9
  • Cals
    73
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    592
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1.64mi - 9:59(6:06/mi) 97/120bpm [591b/mi] 73cal 9.85/14.02mph
9:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 7.98 93 91-93 699 79/1
0.13 49 21 10.60 87 85-91 492 0/2
0.19 1:12 23 9.98 84 83-85 505 0/1
0.25 1:41 29 7.87 84 83-85 640 3/0
0.31 2:02 21 10.59 90 85-98 510 1/0
0.38 2:19 17 13.19 98 97-100 446 0/4
0.44 2:40 21 10.73 91 88-97 509 1/0
0.50 3:01 21 10.71 88 86-90 493 0/0
0.56 3:26 25 8.83 86 82-90 584 4/0
0.63 3:54 28 8.05 84 82-85 626 2/0
0.69 4:22 28 8.07 93 85-108 692 1/0
0.75 4:47 25 9.14 106 105-108 696 0/0
0.81 5:09 23 9.91 111 105-114 672 1/0
0.88 5:27 18 12.59 100 97-105 476 0/2
0.94 5:48 20 11.12 96 94-98 518 0/3
1.00 6:05 18 12.76 91 85-97 428 0/3
1.06 6:24 19 11.81 85 84-86 432 0/1
1.13 6:43 19 11.89 84 83-86 424 0/1
1.19 7:03 20 11.21 91 87-94 487 1/0
1.25 7:25 22 10.42 100 94-106 576 1/0
1.31 7:46 21 10.62 103 102-106 582 1/0
1.38 8:07 21 10.84 108 106-111 598 1/0
1.44 8:27 21 10.86 111 108-113 613 1/0
1.50 8:50 23 9.85 113 111-114 689 1/0
1.56 9:13 23 9.92 116 113-119 702 1/0
1.63 9:40 27 8.26 119 119-120 864 0/1
1.64 9:59 19 2.47 120 118-120 2910 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:14 4:58 More
    800m 2:35 5:12 More
    1km 3:16 5:16 More
    Mile 5:42 5:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:51 6:47
    20km 1:25:26 6:52
    15 miles 1:44:17 6:57
    20 miles 2:21:28 7:04
    40km 2:58:06 7:10
    25 miles 2:59:12 7:10
    42km 3:07:34 7:11
    50 miles 6:13:38 7:28
    56 miles 7:01:20 7:31
    100 miles 12:59:00 7:47
    112 miles 14:38:26 7:51
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