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Thu 31st Oct 2024 at 8:03am by Mark J 🇳🇿

Bike > Commuting

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Time
9:56
Miles
2.29
Mph
13.8
Cals
88
BPM
122
%MHR
70.8
B/mi
528
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

1) 3.68km - 9:56(2:42/km) 122/147bpm [329b/km] 88cal 22.24/47.35kmph

9:56

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	11.89	67 62-72	338	44/3
0.13	36	17	13.55	75 72-78	332	0/7
0.19	50	15	15.38	78 75-80	304	0/3
0.25	1:04	13	16.85	77 75-78	274	0/3
0.31	1:18	15	15.19	79 77-82	312	0/1
0.38	1:32	14	16.25	86 82-90	318	0/1
0.44	1:46	14	15.84	99 92-103	375	0/2
0.50	2:00	14	16.57	110 104-118	398	0/2
0.56	2:13	13	16.78	128 120-137	458	0/2
0.63	2:28	15	15.40	138 135-141	538	0/2
0.69	2:42	14	15.58	133 132-135	512	0/1
0.75	2:58	16	14.24	131 130-133	552	1/1
0.81	3:14	16	14.19	126 123-130	533	0/2
0.88	3:29	15	15.27	128 125-134	503	0/2
0.94	3:43	14	15.58	141 135-145	543	0/0
1.00	4:00	17	13.14	145 145-146	662	8/0
1.06	4:21	21	10.72	145 144-147	811	5/0
1.13	4:38	17	13.13	143 141-145	653	3/0
1.19	4:54	15	14.78	144 141-145	584	3/0
1.25	5:10	16	13.86	139 137-141	602	0/0
1.31	5:27	17	13.23	138 131-142	626	2/0
1.38	5:48	21	10.78	125 119-130	696	3/0
1.44	6:04	16	13.99	121 119-124	519	2/1
1.50	6:16	12	19.16	130 124-133	407	0/14
1.56	6:24	8	27.59	134 133-135	291	0/5
1.63	6:33	9	25.28	135 134-136	320	2/0
1.69	6:42	9	23.76	133 132-133	336	4/0
1.75	6:55	13	17.19	131 130-132	457	6/0
1.81	7:11	16	14.39	131 130-132	546	6/0
1.88	7:26	15	14.97	138 131-142	553	1/0
1.94	7:43	17	13.06	140 133-143	643	0/3
2.00	7:58	14	15.66	132 131-133	506	0/2
2.06	8:20	22	10.18	129 126-132	760	0/4
2.13	8:43	23	9.74	126 125-126	776	0/0
2.19	9:03	21	10.85	124 123-125	686	4/0
2.25	9:23	19	11.81	123 119-124	625	0/0
2.29	10:12	49 +17	2.76	112 105-119	2437	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
27	3.4%	12.8
21	3.7%	13.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:37	3:15	More
1km	2:08	3:27	More
Mile	3:56	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	47:23	4:44
20km	59:40	4:48
15 miles	1:12:50	4:51
20 miles	1:38:48	4:56
40km	2:04:24	5:00
25 miles	2:05:10	5:00
42km	2:11:00	5:01
50 miles	4:20:58	5:13
56 miles	4:54:16	5:15
100 miles	9:04:05	5:26
112 miles	10:13:32	5:29

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