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Wed 30th Oct 2024 at 3:51pm by sharpshooter

Run > General
  • Time
    1:07:54
  • Miles
    8.74
  • Min/mi
    7:46
  • Pacing
    96.6%
  • WAVA
    57.39
  • Stride(cm)
    126
  • Cals
    761
  • Watts
    285
  • Cadence
    164
  • BPM
    135
  • %MHR
    72.3
  • B/mi
    1050
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 127/137bpm [658b/km] 57cal 288/354W
2) 1km - 4:56(4:56/km) 132/140bpm [650b/km] 56cal 285/336W
3) 1km - 4:51(4:51/km) 133/138bpm [646b/km] 56cal 282/302W
4) 1km - 4:52(4:52/km) 134/140bpm [652b/km] 55cal 284/307W
5) 1km - 4:50(4:50/km) 133/138bpm [643b/km] 54cal 286/354W
6) 1km - 4:45(4:45/km) 134/138bpm [637b/km] 53cal 286/305W
7) 1km - 4:46(4:46/km) 135/141bpm [643b/km] 53cal 289/327W
8) 1km - 4:47(4:47/km) 136/140bpm [651b/km] 53cal 288/305W
9) 1km - 4:47(4:47/km) 136/139bpm [651b/km] 53cal 283/299W
10) 1km - 4:48(4:48/km) 138/142bpm [662b/km] 54cal 286/308W
11) 1km - 4:46(4:46/km) 138/143bpm [658b/km] 52cal 286/320W
12) 1km - 4:48(4:48/km) 139/142bpm [667b/km] 53cal 282/293W
13) 1km - 4:46(4:46/km) 139/143bpm [662b/km] 54cal 284/300W
14) 1km - 4:47(4:47/km) 138/141bpm [659b/km] 55cal 281/331W
15) 0.06km - 15(4:24/km) 137/139bpm [603b/km] 3cal 280/284W
5:11 4:56 4:51 4:52 4:50 4:45 4:46 4:47 4:47 4:48 4:46 4:48 4:46 4:47 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:42 122 87-131 1061 164 110-172 284 175-349 8/2
0.50 4:11 2:01 8:02 130 126-133 1044 165 162-170 292 262-354 6/1
0.75 6:13 2:02 8:09 135 128-140 1101 164 162-168 293 270-336 6/1
1.00 8:11 1:58 7:52 132 127-136 1039 164 162-164 276 264-292 2/1
1.25 10:09 1:58 7:52 130 124-135 1023 163 160-166 285 255-316 2/3
1.50 12:08 1:58 7:53 132 128-135 1041 165 164-174 281 271-299 3/1
1.75 14:04 1:57 7:47 134 131-135 1043 165 162-168 279 271-289 2/2
2.00 16:01 1:56 7:45 135 132-139 1046 165 162-166 290 276-302 3/1
2.25 18:00 1:59 7:57 134 130-138 1066 164 162-166 286 268-293 3/1
2.50 19:56 1:56 7:44 134 128-140 1035 163 162-166 279 257-307 2/2
2.75 21:52 1:56 7:45 132 127-137 1022 164 162-168 282 269-295 1/4
3.00 23:49 1:57 7:47 135 132-138 1052 165 162-174 294 277-354 3/2
3.25 25:46 1:57 7:49 134 131-137 1048 164 162-166 284 273-305 2/1
3.50 27:41 1:55 7:38 133 129-135 1016 165 164-166 284 277-289 2/1
3.75 29:34 1:53 7:34 134 130-138 1014 165 164-166 287 277-300 1/2
4.00 31:29 1:55 7:39 133 131-137 1016 164 162-166 293 262-327 2/3
4.25 33:24 1:55 7:42 136 132-141 1046 164 162-166 288 277-299 2/1
4.50 35:19 1:55 7:40 136 132-140 1043 164 162-166 284 280-294 1/1
4.75 37:15 1:56 7:44 136 131-139 1051 165 160-172 291 276-302 1/0
5.00 39:11 1:55 7:41 137 134-139 1052 164 162-168 288 277-305 2/1
5.25 41:07 1:57 7:48 136 134-138 1060 163 162-166 282 274-295 2/3
5.50 43:01 1:54 7:36 137 135-139 1041 164 162-168 283 271-292 1/3
5.75 44:57 1:56 7:43 137 132-140 1057 164 162-178 288 280-299 2/1
6.00 46:53 1:56 7:43 138 136-140 1065 164 162-166 288 277-308 3/2
6.25 48:48 1:55 7:41 138 135-142 1059 163 162-166 282 270-287 2/1
6.50 50:43 1:55 7:38 138 136-141 1054 163 162-166 288 280-294 1/1
6.75 52:38 1:56 7:42 138 133-143 1063 164 160-168 286 260-320 2/3
7.00 54:34 1:55 7:42 139 137-142 1070 164 162-166 283 273-296 2/1
7.25 56:30 1:56 7:44 139 136-142 1075 164 162-168 282 276-289 2/2
7.50 58:26 1:56 7:45 138 136-140 1068 164 162-170 280 274-287 1/2
7.75 1:00:22 1:56 7:45 139 136-141 1077 164 162-172 283 276-292 2/2
8.00 1:02:16 1:55 7:38 140 137-143 1069 165 162-168 287 275-300 3/2
8.25 1:04:12 1:55 7:40 137 133-141 1051 166 162-172 278 256-301 1/5
8.50 1:06:07 1:55 7:41 139 135-141 1067 166 162-182 286 266-312 2/3
8.74 1:07:55 1:48 7:40 138 136-141 1059 165 160-172 281 254-331 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 143 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 126cm

  • Power Distribution

    285W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 41.11% More
    800m 3:45 7:32 46.88% More
    1km 4:42 7:34 48.91% More
    Mile 7:37 7:37 51.86% More
    5k 23:49 7:40 56.40% More
    5 miles 38:24 7:41 56.77% More
    10k 47:48 7:42 56.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 57.98
    5km 22:41 7:18 59.22
    5M 37:34 7:31 58.03
    10km 47:18 7:37 57.51
    10M 1:18:19 7:50 57.34
    Half 1:44:16 7:58 56.52
    20M 2:43:17 8:10 57.19
    Mara 3:37:24 8:18 57.28
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