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Wed 30th Oct 2024 at 3:01pm by elliot_worth

Cross > Boating
  • Time
    53:23
  • Miles
    1.48
  • Min/mi
    36:04
  • BPM
    77
  • %MHR
    43.5
  • B/mi
    2762
  • Asc(m)
    6
  • Surface
    Lake

Notes & Comments

1) 1.48mi - 53:23(36:01/mi) 76/96bpm [2737b/mi]
53:23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:56 1:56 30:54 75 69-79 2317 2/0
0.13 3:54 1:58 31:24 84 72-94 2637 1/0
0.19 5:43 1:50 29:13 88 83-93 2571 1/1
0.25 7:38 1:55 30:42 85 83-88 2609 0/2
0.31 9:47 2:09 34:17 76 72-81 2605 0/1
0.38 11:41 1:54 30:22 86 80-92 2612 0/1
0.44 13:25 1:44 27:47 85 82-89 2361 0/1
0.50 15:22 1:57 31:09 78 73-83 2430 1/1
0.56 17:18 1:57 31:06 78 71-86 2425 0/1
0.63 19:17 1:59 31:39 83 78-90 2627 1/1
0.69 21:49 2:32 40:38 64 57-75 2601 1/1
0.75 23:48 1:59 31:43 77 67-83 2443 1/0
0.81 25:47 1:59 31:42 82 77-87 2599 1/1
0.88 27:56 2:09 34:21 78 75-80 2679 1/0
0.94 30:39 2:43 43:24 75 64-84 3255 0/0
1.00 33:17 2:38 42:05 72 65-80 3030 1/0
1.06 35:45 2:28 39:28 71 58-81 2803 1/0
1.13 39:03 3:19 53:00 67 62-73 3550 0/0
1.19 41:51 2:47 44:37 71 65-75 3168 0/0
1.25 44:48 2:58 47:20 70 66-75 3314 1/0
1.31 47:50 3:01 48:24 71 67-74 3436 2/0
1.38 49:50 2:01 32:11 78 69-90 2510 1/0
1.44 51:34 1:44 27:40 90 83-95 2489 0/0
1.48 53:22 1:48 40:28 76 74-80 3076 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    77 avge / 95 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:26 29:53 More
    800m 15:12 30:35 More
    1km 19:06 30:45 More
    Mile 33:16 33:16 More

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