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Wed 30th Oct 2024 at 9:08am by jabberknit

Run > General
  • Time
    1:12:06
  • Miles
    5.01
  • Min/mi
    14:23
  • Pacing
    76.2%
  • WAVA
    46.76
  • Stride(cm)
    74
  • Cals
    592
  • Cadence
    151
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1861
  • Asc(m)
    171
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:39(13:39/mi) 121/135bpm [1653b/mi] 114cal 4.39/5.87mph
2) 1mi - 14:53(14:53/mi) 128/137bpm [1905b/mi] 123cal 4.03/6.1mph
3) 1mi - 14:49(14:49/mi) 130/144bpm [1926b/mi] 115cal 4.05/5.8mph
4) 1mi - 15:45(15:45/mi) 130/143bpm [2048b/mi] 121cal 3.81/5.99mph
5) 1mi - 12:53(12:53/mi) 138/148bpm [1779b/mi] 118cal 4.66/6.28mph
6) 0.01mi - 7(13:15/mi) 139/140bpm [1842b/mi] 1cal 4.53/6.2mph
13:39 14:53 14:49 15:45 12:53 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:27 3:27 13:47 110 91-121 1515 166 116-174 103/12
0.50 6:43 3:17 13:07 123 116-131 1614 153 114-178 26/17
0.75 10:18 3:34 14:17 121 112-129 1729 154 112-180 17/8
1.00 13:39 3:21 13:26 125 111-135 1679 149 88-180 9/13
1.25 16:57 3:17 13:10 131 127-134 1724 170 122-182 11/11
1.50 21:13 4:16 17:05 125 109-135 2135 155 112-182 5/24
1.75 24:55 3:42 14:50 128 120-135 1898 151 88-180 11/14
2.00 28:33 3:37 14:29 131 121-137 1898 149 108-182 11/14
2.25 32:09 3:36 14:25 130 123-137 1873 150 112-184 14/8
2.50 35:12 3:04 12:15 132 117-143 1617 165 88-184 7/12
2.75 39:23 4:10 16:41 127 115-143 2119 131 90-180 9/9
3.00 43:21 3:58 15:53 129 120-141 2050 138 90-180 8/5
3.25 46:43 3:22 13:30 130 122-139 1754 150 90-182 7/7
3.50 50:51 4:08 16:31 133 122-142 2196 148 90-180 12/9
3.75 55:09 4:18 17:14 129 122-139 2223 136 110-182 18/8
4.00 59:06 3:56 15:46 130 121-140 2049 142 84-180 15/8
4.25 1:02:07 3:01 12:03 137 131-142 1651 167 88-184 8/13
4.50 1:05:18 3:11 12:43 138 132-141 1756 160 88-184 9/13
4.75 1:08:30 3:12 12:48 141 132-148 1806 159 110-184 12/12
5.00 1:11:59 3:30 13:59 136 127-142 1902 152 112-182 12/11
5.01 1:12:07 8 14:45 140 139-140 2064 88 86-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.2% 13:55
    11 10.3% 14:17

  • Cadence Distribution

    151 avge / 184 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.9 176 3.7 42:27 11:20
    Walk 39.6 114 1.3 28:36 22:38
    Still 1.5 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:18 41.39% More
    800m 5:50 11:43 48.92% More
    1km 7:24 11:54 49.23% More
    Mile 12:45 12:45 46.02% More
    5k 44:13 14:14 46.34% More
    5 miles 1:11:45 14:21 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 49.85
    5km 42:07 13:33 48.66
    5M 1:11:56 14:23 46.78
    10km 1:31:52 14:47 45.99
    10M 2:36:56 15:42 44.68
    Half 3:32:39 16:14 43.24
    20M 5:42:20 17:07 42.67
    Mara 7:43:52 17:42 41.97

Photos


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