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Wed 30th Oct 2024 at 9:41am by jetpower

Run > General
  • Time
    21:22
  • Miles
    1.49
  • Min/mi
    14:20
  • WAVA
    30.85
  • Stride(cm)
    79
  • Cals
    192
  • Cadence
    143
  • BPM
    125
  • %MHR
    73
  • B/mi
    1791
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:27(13:27/mi) 130/155bpm [1749b/mi] 137cal
2) 0.49mi - 7:54(16:05/mi) 116/129bpm [1865b/mi] 55cal
13:27 7:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:37 100 83-118 1161 163 94-186 0/1
0.13 1:31 48 12:46 125 117-132 1595 178 174-180 0/1
0.19 2:10 38 10:12 139 134-142 1419 177 174-180 1/1
0.25 2:47 37 9:59 140 137-142 1398 167 130-174 1/3
0.31 3:24 37 9:55 142 140-147 1407 177 172-180 2/0
0.38 4:00 36 9:36 148 146-150 1422 181 178-184 4/0
0.44 4:38 37 9:56 153 150-154 1519 181 178-184 2/0
0.50 5:31 54 14:18 147 141-154 2103 129 118-132 0/7
0.56 6:07 36 9:37 139 137-141 1337 167 118-174 1/2
0.63 6:53 45 12:06 135 130-138 1633 161 124-176 1/1
0.69 7:34 42 11:06 130 126-134 1442 166 122-180 2/4
0.75 19:04 11:29 +12:04 3:03:51 134 118-141 24637 149 126-180 1/0
0.81 21:18 2:14 35:51 117 113-120 4194 129 126-130 1/0
0.88 22:06 48 12:44 116 115-118 1477 126 124-128 0/0
0.94 24:22 2:16 +19 36:22 117 111-125 4254 124 116-128 2/0
1.00 25:48 1:26 22:59 126 122-128 2896 122 118-124 2/0
1.06 26:38 50 13:16 123 115-127 1631 125 122-128 1/1
1.13 27:41 1:03 16:43 113 110-115 1890 125 122-128 1/0
1.19 28:40 59 15:51 114 113-115 1807 125 124-128 0/1
1.25 29:40 1:00 15:53 113 111-115 1794 123 120-128 0/1
1.31 30:37 57 15:16 116 114-122 1772 124 122-128 1/0
1.38 31:38 1:01 16:13 123 119-128 1994 122 120-124 0/4
1.44 32:34 56 14:54 116 112-119 1728 124 122-128 0/1
1.49 33:44 1:10 21:45 113 111-114 2457 113 100-122 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 20:12

  • Cadence Distribution

    143 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.2 177 0.6 5:49 9:48
    Walk 78.9 124 0.9 26:36 29:37
    Still 3.9 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 33.60% More
    800m 5:08 10:19 37.13% More
    1km 6:36 10:37 37.66% More
    Mile 25:44 25:44 16.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:00 14:00 30.19
    5km 46:34 14:59 30.88
    5M 1:17:06 15:25 30.35
    10km 1:37:05 15:37 30.09
    10M 2:40:45 16:05 30.03
    Half 3:34:02 16:20 29.61
    20M 5:35:10 16:46 29.96
    Mara 7:26:14 17:02 30.01
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