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Wed 30th Oct 2024 at 9:27am by Strawbs78

Run > General
  • Time
    25:04
  • Miles
    2.56
  • Min/mi
    9:48
  • Pacing
    92.4%
  • WAVA
    51.28
  • Stride(cm)
    103
  • Cals
    278
  • Cadence
    160
  • BPM
    171
  • %MHR
    93.1
  • B/mi
    1677
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 162/176bpm [1601b/mi] 107cal 6.07/6.53mph
2) 1mi - 10:10(10:10/mi) 178/181bpm [1809b/mi] 113cal 5.9/6.89mph
3) 0.56mi - 5:01(9:01/mi) 179/181bpm [1615b/mi] 58cal 6.65/7.87mph
9:53 10:10 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 137 119-152 1425 153 120-158 2/2
0.25 2:34 1:16 10:09 154 153-155 1563 161 158-162 12/1
0.38 3:48 1:14 9:52 157 154-159 1550 162 160-164 7/5
0.50 5:04 1:15 10:03 161 156-169 1618 161 156-164 3/5
0.63 6:17 1:13 9:45 166 164-169 1619 160 158-162 3/7
0.75 7:28 1:11 9:27 170 162-174 1606 161 160-162 4/2
0.88 8:41 1:14 9:51 174 172-176 1715 160 158-162 3/4
1.00 9:53 1:11 9:31 176 175-176 1675 160 160-162 8/3
1.13 11:07 1:14 9:55 176 176-177 1744 162 160-162 4/4
1.25 12:25 1:18 10:22 176 176-177 1824 160 156-162 2/8
1.38 13:38 1:13 9:42 178 177-179 1726 160 158-160 5/10
1.50 14:51 1:13 9:46 179 179-180 1749 160 158-162 10/4
1.63 16:04 1:13 9:44 179 177-181 1743 161 160-162 7/12
1.75 17:24 1:20 10:44 180 176-181 1932 155 120-162 5/3
1.88 18:39 1:15 9:59 178 175-180 1778 160 156-164 8/9
2.00 20:03 1:23 11:06 176 171-180 1952 151 114-164 13/1
2.13 21:13 1:11 9:24 180 178-181 1693 161 158-162 2/3
2.25 22:22 1:09 9:08 180 179-181 1645 162 162-164 2/6
2.38 23:31 1:10 9:19 179 178-180 1667 161 156-162 1/14
2.50 24:34 1:02 8:17 177 175-178 1465 161 158-162 5/4
2.56 25:04 30 9:07 178 177-178 1622 163 160-166 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.0% 10:35
    16 5.3% 10:25

  • Cadence Distribution

    160 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 160 2.5 24:37 9:44
    Walk 1.8 118 0 27 16:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 43.96% More
    800m 4:26 8:56 46.12% More
    1km 5:39 9:05 47.16% More
    Mile 9:40 9:40 46.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 48.94
    5km 30:47 9:54 51.39
    5M 50:58 10:12 50.65
    10km 1:04:10 10:20 50.37
    10M 1:46:15 10:38 50.02
    Half 2:21:28 10:48 49.03
    20M 3:41:32 11:05 49.16
    Mara 4:54:58 11:15 48.83
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