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Wed 30th Oct 2024 at 5:44pm by Malibu_S

Run > General
  • Time
    42:31
  • Miles
    5.00
  • Min/mi
    8:30
  • Pacing
    76.6%
  • WAVA
    49.51
  • Stride(cm)
    117
  • Cals
    597
  • Watts
    386
  • Cadence
    161
  • BPM
    132
  • %MHR
    68.2
  • B/mi
    1125
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 8.04km - 42:31(5:17/km) 132/149bpm [698b/km] 597cal 381/620W
42:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 +41 10:54 101 76-118 1101 163 112-172 390 165-620 4/10
0.50 4:44 2:00 +18 8:00 113 101-121 905 166 162-174 426 267-591 2/11
0.75 6:50 2:06 8:24 130 119-132 1091 163 160-166 397 345-498 1/6
1.00 8:56 2:06 8:24 132 122-135 1109 161 160-164 377 350-506 1/4
1.25 11:05 2:09 8:37 133 130-136 1147 162 160-166 376 355-416 3/3
1.50 13:15 2:10 8:41 132 130-134 1147 161 158-162 373 351-385 2/3
1.75 15:28 2:13 8:51 139 134-142 1229 161 158-166 415 379-482 5/1
2.00 17:38 2:11 8:42 134 131-137 1166 160 158-162 375 345-424 1/3
2.25 20:43 3:05 +50 12:18 124 101-136 1526 160 158-166 421 358-548 13/0
2.50 23:16 2:33 +8 10:11 144 131-149 1467 159 156-162 469 367-524 16/2
2.75 25:20 2:04 8:16 133 128-142 1099 161 160-164 361 295-450 2/17
3.00 27:34 2:14 8:57 140 137-143 1252 160 158-164 378 339-434 6/1
3.25 29:44 2:10 8:39 138 131-143 1194 161 158-162 351 311-421 2/7
3.50 31:48 2:04 8:17 134 131-137 1110 162 160-166 362 326-383 1/7
3.75 33:52 2:04 8:15 135 134-137 1113 162 160-166 362 347-375 0/6
4.00 36:24 2:32 +29 10:10 134 128-136 1362 162 154-168 385 265-415 2/6
4.25 38:56 2:32 +24 10:06 131 125-138 1323 160 88-166 359 89-452 2/4
4.50 41:05 2:10 8:38 135 133-141 1166 162 160-164 378 362-404 4/3
4.75 43:14 2:09 8:37 138 134-141 1189 162 160-164 378 307-435 2/3
5.00 45:20 2:06 8:29 144 136-148 1222 161 160-164 386 359-420 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.2% 11:02

  • Cadence Distribution

    161 avge / 174 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 161 5 42:24 8:59
    Walk 1.1 101 0 31 47:22
    Still 0.1 - - 2 -
    Pause 5.0 - - 2:23 -

  • Power Distribution

    386W (620 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 36.62% More
    800m 4:03 8:08 41.69% More
    1km 5:07 8:14 43.09% More
    Mile 8:19 8:19 45.48% More
    5k 27:50 8:58 46.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 49.03
    5km 25:41 8:16 50.03
    5M 42:31 8:30 49.55
    10km 53:32 8:37 49.32
    10M 1:28:39 8:52 49.35
    Half 1:58:01 9:01 48.75
    20M 3:04:49 9:14 49.33
    Mara 4:06:04 9:24 49.40
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