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Wed 30th Oct 2024 at 5:53am by crispndry

Run > General
  • Time
    35:20
  • Miles
    2.68
  • Min/mi
    13:11
  • Pacing
    52.8%
  • WAVA
    33.62
  • Stride(cm)
    78
  • Cals
    398
  • Cadence
    156
  • BPM
    113
  • %MHR
    62.9
  • B/mi
    1492
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 2.68mi - 35:20(13:10/mi) 113/146bpm [1487b/mi] 398cal
35:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:16 73 57-94 1188 138 114-172 1/2
0.25 4:14 2:12 17:36 92 83-104 1620 152 108-166 1/2
0.38 5:45 1:31 12:10 106 90-123 1290 147 82-170 1/1
0.50 8:30 2:45 22:00 108 85-125 2376 162 114-168 2/1
0.63 11:24 2:54 23:12 101 85-116 2343 143 100-166 1/1
0.75 13:34 2:10 17:18 99 85-111 1713 148 106-166 3/2
0.88 14:46 1:12 9:34 109 101-119 1042 163 162-166 2/1
1.00 16:09 1:23 11:04 121 118-125 1340 158 112-166 2/0
1.13 17:19 1:10 9:24 124 119-129 1165 164 162-166 0/3
1.25 20:45 3:25 +1:43 27:22 112 84-122 3065 149 100-166 1/2
1.38 22:10 1:25 11:21 105 84-118 1192 164 162-166 1/1
1.50 23:17 1:07 8:59 124 115-133 1114 164 158-168 2/1
1.63 24:30 1:13 9:41 131 129-133 1268 162 158-166 0/3
1.75 25:46 1:16 10:08 128 123-131 1297 163 154-166 3/2
1.88 26:57 1:12 9:34 134 131-137 1282 163 162-166 1/1
2.00 28:10 1:12 9:39 135 132-139 1303 162 160-164 3/1
2.13 29:25 1:15 10:00 134 132-136 1341 163 160-166 3/1
2.25 30:34 1:10 9:17 136 132-141 1262 164 160-166 0/3
2.38 31:48 1:14 9:52 132 129-136 1302 165 162-166 1/3
2.50 33:00 1:11 9:30 126 122-130 1197 165 162-166 2/1
2.63 34:22 1:22 10:56 137 128-146 1497 163 158-166 2/1
2.68 37:02 2:40 45:04 118 93-139 5319 127 102-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 146 max Delete HR Trace

  • Cadence Distribution

    156 avge / 172 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 163 2.5 27:12 11:37
    Walk 11.4 111 0.2 4:24 22:32
    Still 9.6 - - 3:43 -
    Pause 4.4 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 34.23% More
    800m 4:45 9:33 38.40% More
    1km 5:57 9:34 40.03% More
    Mile 9:37 9:37 42.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 32.73
    5km 41:20 13:18 33.48
    5M 1:08:26 13:41 32.86
    10km 1:26:10 13:52 32.56
    10M 2:22:41 14:16 32.46
    Half 3:09:58 14:30 31.99
    20M 4:57:29 14:52 32.37
    Mara 6:36:04 15:07 32.42
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