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Tue 29th Oct 2024 at 6:38pm by Bri Mill

Run > General
  • Time
    36:35
  • Miles
    4.02
  • Min/mi
    9:06
  • WAVA
    58.20
  • Stride(cm)
    102
  • Cals
    327
  • Cadence
    173
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1175
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.96mi - 9:05(9:26/mi) 137/148bpm [1293b/mi] 102cal 6.36/7.28mph
2) 0.19mi - 1:10(6:10/mi) 125/141bpm [771b/mi] 9cal 9.73/11.59mph
3) 0.07mi - 1:31(20:30/mi) 124/138bpm [2543b/mi] 11cal 2.93/8.95mph
4) 0.25mi - 1:33(6:12/mi) 120/128bpm [745b/mi] 10cal 9.67/11.17mph
5) 0.09mi - 1:48(20:02/mi) 125/138bpm [2504b/mi] 13cal 3/9.83mph
6) 0.38mi - 2:22(6:15/mi) 129/140bpm [806b/mi] 20cal 9.6/11.86mph
7) 0.07mi - 1:41(22:35/mi) 126/140bpm [2846b/mi] 12cal 2.66/8.85mph
8) 0.5mi - 3:13(6:26/mi) 135/145bpm [868b/mi] 32cal 9.33/11.25mph
9) 0.12mi - 1:43(14:23/mi) 123/145bpm [1768b/mi] 13cal 4.17/8.7mph
10) 0.5mi - 3:22(6:47/mi) 126/149bpm [856b/mi] 26cal 8.84/10.44mph
11) 0.07mi - 1:46(24:36/mi) 130/151bpm [3198b/mi] 13cal 2.44/8.68mph
12) 0.37mi - 2:25(6:37/mi) 132/144bpm [874b/mi] 21cal 9.06/11.08mph
13) 0.08mi - 1:44(22:14/mi) 129/142bpm [2869b/mi] 13cal 2.7/8.64mph
14) 0.25mi - 1:35(6:25/mi) 134/145bpm [861b/mi] 14cal 9.34/11.23mph
15) 0.12mi - 1:35(13:10/mi) 147/155bpm [1937b/mi] 18cal 4.55/8.77mph
9:05 1:10 1:31 1:33 1:48 2:22 1:41 3:13 1:43 3:22 1:46 2:25 1:44 1:35 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.96 33:32 33:32 +1 34:49 133 72-147 4631 160 0-174 19/28
1.15 34:38 1:07 5:58 125 101-141 746 180 0-198 6/1
1.22 36:11 1:32 21:06 123 107-138 2595 96 0-186 1/4
1.47 37:39 1:29 6:04 121 107-128 733 186 0-200 6/5
1.55 39:28 1:48 20:24 124 108-137 2530 85 0-240 2/3
1.93 41:46 2:18 6:10 126 106-140 777 187 0-198 8/4
2.00 43:28 1:42 23:12 124 112-140 2878 94 0-186 1/2
2.50 46:38 3:10 6:23 134 110-145 855 185 0-196 10/11
2.62 54:41 8:02 +1 1:07:43 123 92-145 8329 113 0-184 2/11
3.11 58:00 3:19 6:42 124 90-150 831 188 176-196 16/7
3.18 59:47 1:47 25:16 128 107-151 3235 86 0-186 2/4
3.55 1:02:11 2:24 6:33 129 104-143 846 187 0-198 7/5
3.63 1:03:56 1:45 22:43 130 115-142 2952 104 0-186 2/4
3.87 1:05:28 1:33 6:19 134 113-146 847 182 0-198 6/4
3.99 1:07:02 1:34 +1 13:21 147 133-155 1961 134 0-188 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Cadence Distribution

    173 avge / 240 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.9 183 3.7 24:06 14:43
    Walk 11.8 115 0.3 11:32 39:31
    Still 1.0 - - 57 -
    Pause 31.3 - - 30:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 60.85% More
    800m 3:10 6:23 67.91% More
    1km 4:46 7:40 58.92% More
    Mile 7:51 7:51 60.85% More
    5k 57:47 18:36 28.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 57.12
    5km 27:50 8:58 58.54
    5M 46:06 9:13 57.84
    10km 58:03 9:21 57.49
    10M 1:36:07 9:37 57.54
    Half 2:07:58 9:46 56.83
    20M 3:20:24 10:01 57.50
    Mara 4:26:49 10:11 57.59
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