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Tue 29th Oct 2024 at 7:11pm by sibbo

Run > General
  • Time
    6:55
  • Miles
    0.76
  • Min/mi
    9:06
  • WAVA
    50.52
  • Stride(cm)
    98
  • Cals
    69
  • Cadence
    179
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1146
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.76mi - 6:55(9:06/mi) 129/152bpm [1174b/mi] 69cal 6.59/7.39mph
6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:00 98 75-120 882 181 168-192 1/0
0.13 1:05 32 8:26 120 117-122 1013 179 178-180 1/0
0.19 1:37 32 8:32 124 121-126 1059 180 178-182 1/0
0.25 2:15 37 9:55 123 121-124 1220 174 168-178 0/0
0.31 2:51 36 9:44 128 125-132 1246 177 174-180 1/0
0.38 3:26 34 9:12 130 129-132 1196 179 176-180 0/0
0.44 4:00 35 9:13 132 130-133 1217 181 178-184 0/1
0.50 4:36 36 9:37 141 133-146 1356 178 176-184 1/1
0.56 11:31 6:55 +6:45 1:50:36 115 104-128 12720 182 180-186 0/3
0.63 12:23 52 13:49 137 131-144 1894 180 180-180 3/0
0.69 12:58 35 9:20 147 145-148 1372 182 180-182 1/0
0.75 13:35 37 9:47 150 147-152 1467 179 176-184 0/1
0.76 13:40 5 9:57 152 152-152 1513 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 40.47% More
    800m 4:34 9:10 46.86% More
    1km 12:12 19:37 22.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 50.95
    5km 31:39 10:11 51.03
    5M 52:54 10:35 49.94
    10km 1:06:54 10:46 49.41
    10M 1:51:51 11:11 48.97
    Half 2:29:43 11:26 48.10
    20M 3:56:27 11:49 48.26
    Mara 5:16:30 12:05 48.07
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