You can still access the old version of this page.

Tue 29th Oct 2024 at 7:45pm by gump

Run > Track Session
  • Time
    34:46
  • Miles
    4.97
  • Min/mi
    7:00
  • Pacing
    86.3%
  • WAVA
    71.62
  • Stride(cm)
    120
  • Cals
    549
  • Cadence
    193
  • BPM
    159
  • %MHR
    94.7
  • B/mi
    1113
  • Surface
    Road

Notes & Comments

1) 0.1mi - 48(7:45/mi) 114/133bpm [884b/mi] 9cal
2) 0.12mi - 56(7:34/mi) 141/147bpm [1067b/mi] 15cal
3) 0.12mi - 46(6:18/mi) 147/150bpm [926b/mi] 13cal
4) 0.12mi - 57(7:35/mi) 157/163bpm [1190b/mi] 15cal
5) 0.12mi - 45(6:08/mi) 159/161bpm [976b/mi] 13cal
6) 0.13mi - 58(7:36/mi) 158/161bpm [1200b/mi] 15cal
7) 0.12mi - 44(6:03/mi) 158/162bpm [957b/mi] 12cal
8) 0.13mi - 59(7:41/mi) 158/161bpm [1213b/mi] 16cal
9) 0.12mi - 43(5:55/mi) 156/159bpm [923b/mi] 12cal
10) 0.13mi - 1:03(8:20/mi) 160/165bpm [1332b/mi] 15cal
11) 0.12mi - 45(6:13/mi) 164/166bpm [1018b/mi] 13cal
12) 0.13mi - 1:01(7:59/mi) 163/167bpm [1300b/mi] 15cal
13) 0.12mi - 43(5:43/mi) 163/165bpm [933b/mi] 12cal
14) 0.13mi - 1:03(8:21/mi) 157/163bpm [1310b/mi] 15cal
15) 0.12mi - 45(6:03/mi) 150/158bpm [908b/mi] 12cal
16) 0.13mi - 1:01(7:58/mi) 148/151bpm [1178b/mi] 15cal
17) 0.12mi - 42(5:44/mi) 152/155bpm [871b/mi] 11cal
18) 0.13mi - 1:01(7:58/mi) 158/165bpm [1260b/mi] 15cal
19) 0.13mi - 44(5:52/mi) 161/165bpm [943b/mi] 13cal
20) 0.13mi - 1:03(8:15/mi) 153/158bpm [1262b/mi] 15cal
21) 0.12mi - 44(6:00/mi) 161/162bpm [966b/mi] 12cal
22) 0.13mi - 1:02(8:11/mi) 161/164bpm [1319b/mi] 16cal
23) 0.12mi - 45(6:01/mi) 161/164bpm [970b/mi] 12cal
24) 0.13mi - 1:03(8:17/mi) 162/164bpm [1341b/mi] 16cal
25) 0.13mi - 44(5:49/mi) 154/159bpm [896b/mi] 12cal
26) 0.12mi - 1:03(8:30/mi) 158/164bpm [1343b/mi] 15cal
27) 0.12mi - 45(6:03/mi) 162/164bpm [979b/mi] 12cal
28) 0.13mi - 1:01(7:51/mi) 158/162bpm [1240b/mi] 16cal
29) 0.12mi - 43(5:45/mi) 156/158bpm [897b/mi] 12cal
30) 0.13mi - 1:02(8:03/mi) 159/163bpm [1280b/mi] 16cal
31) 0.12mi - 44(6:00/mi) 159/162bpm [954b/mi] 13cal
32) 0.12mi - 1:00(8:08/mi) 160/162bpm [1300b/mi] 15cal
33) 0.12mi - 41(5:30/mi) 160/165bpm [879b/mi] 11cal
34) 0.13mi - 1:01(7:54/mi) 168/173bpm [1327b/mi] 15cal
35) 0.12mi - 42(5:38/mi) 178/182bpm [1003b/mi] 13cal
36) 0.12mi - 58(7:49/mi) 175/180bpm [1369b/mi] 16cal
37) 0.12mi - 41(5:31/mi) 178/181bpm [982b/mi] 12cal
38) 0.13mi - 1:01(8:00/mi) 175/178bpm [1401b/mi] 16cal
39) 0.12mi - 40(5:26/mi) 172/176bpm [935b/mi] 11cal
40) 0.13mi - 1:01(7:52/mi) 171/175bpm [1346b/mi] 17cal
48 56 46 57 45 58 44 59 43 1:03 45 1:01 43 1:03 45 1:01 42 1:01 44 1:03 44 1:02 45 1:03 44 1:03 45 1:01 43 1:02 44 1:00 41 1:01 42 58 41 1:01 40 1:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 129 99-149 963 193 188-200 2/1
0.50 3:37 1:45 6:58 154 145-163 1074 190 184-202 1/1
0.75 5:20 1:43 6:54 159 154-162 1096 191 184-202 1/1
1.00 7:03 1:43 6:53 158 156-161 1087 191 184-196 1/1
1.25 8:51 1:47 7:09 159 155-166 1137 193 178-200 2/1
1.50 10:36 1:46 7:04 164 161-167 1158 191 180-198 1/2
1.75 12:22 1:46 7:03 159 153-164 1121 193 184-200 1/1
2.00 14:07 1:45 7:00 148 143-154 1036 192 182-198 1/1
2.25 15:51 1:43 6:54 157 151-165 1083 192 180-200 2/2
2.50 17:38 1:47 7:08 157 150-161 1120 191 182-200 1/2
2.75 19:24 1:46 7:03 161 157-164 1135 193 184-204 1/2
3.00 21:10 1:47 7:07 160 154-164 1138 193 182-202 1/1
3.25 22:58 1:48 7:13 157 152-164 1133 193 184-202 1/2
3.50 24:43 1:44 6:58 159 151-164 1107 194 182-206 2/2
3.75 26:27 1:44 6:55 158 154-163 1093 193 182-202 1/1
4.00 28:12 1:45 7:00 159 157-162 1114 192 176-200 2/2
4.25 29:52 1:41 6:42 166 159-176 1112 193 180-202 2/2
4.50 31:34 1:41 6:45 177 172-181 1194 194 184-202 1/2
4.75 33:15 1:41 6:45 176 171-181 1188 195 182-202 2/1
4.97 34:47 1:32 6:56 172 167-176 1192 193 184-202 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Cadence Distribution

    193 avge / 206 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 192 5 34:42 6:59
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 52.24% More
    800m 3:20 6:41 61.28% More
    1km 4:01 6:28 65.99% More
    Mile 6:44 6:44 66.88% More
    5k 21:28 6:54 71.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 70.94
    5km 21:08 6:48 72.59
    5M 34:59 7:00 71.56
    10km 44:03 7:05 71.04
    10M 1:12:57 7:18 70.99
    Half 1:37:08 7:25 70.04
    20M 2:32:06 7:36 70.88
    Mara 3:22:30 7:44 70.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,328 Fetchies!
Already a Fetchie? Sign in here