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Tue 29th Oct 2024 at 6:44pm by Richard118

Run > General
  • Time
    34:30
  • Miles
    4.01
  • Min/mi
    8:36
  • Pacing
    87%
  • WAVA
    48.96
  • Stride(cm)
    121
  • Cals
    392
  • Cadence
    155
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1111
  • Asc(m)
    202
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 124/136bpm [1093b/mi] 98cal 6.81/7.91mph
2) 1mi - 8:24(8:24/mi) 133/144bpm [1117b/mi] 103cal 7.14/7.95mph
3) 1mi - 8:33(8:33/mi) 132/142bpm [1128b/mi] 99cal 7.02/7.62mph
4) 1mi - 8:41(8:41/mi) 131/138bpm [1137b/mi] 92cal 6.91/7.39mph
5) 0.01mi - 4(9:52/mi) 107/132bpm [1055b/mi] 6.09/6.53mph
8:49 8:24 8:33 8:41 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 98 75-121 1008 150 142-154 0/0
0.25 2:31 1:14 9:49 116 112-120 1139 153 150-156 0/10
0.38 3:36 1:05 8:42 122 115-127 1061 153 150-156 1/8
0.50 4:37 1:01 8:06 128 125-131 1036 155 154-158 33/0
0.63 5:38 1:02 8:14 133 130-135 1095 156 150-158 1/26
0.75 6:40 1:02 8:13 134 132-135 1100 155 152-156 10/9
0.88 7:44 1:04 8:35 133 131-136 1141 156 154-158 9/2
1.00 8:48 1:04 8:32 131 127-134 1117 156 154-160 2/10
1.13 9:52 1:04 8:32 127 124-131 1084 154 152-158 10/7
1.25 10:58 1:05 8:42 127 124-130 1105 155 154-158 5/4
1.38 11:59 1:01 8:10 131 126-135 1069 157 154-160 8/12
1.50 13:01 1:02 8:16 133 130-137 1099 156 152-162 6/8
1.63 14:02 1:01 8:09 135 132-138 1100 156 154-158 5/3
1.75 15:03 1:01 8:08 137 133-140 1114 155 152-160 17/3
1.88 16:08 1:05 8:38 140 137-144 1208 155 152-156 0/29
2.00 17:12 1:05 8:38 137 134-139 1183 155 152-158 3/8
2.13 18:18 1:06 8:49 133 130-138 1172 156 152-160 9/6
2.25 19:20 1:02 8:16 129 123-133 1067 155 152-158 6/3
2.38 20:27 1:06 8:49 134 130-136 1181 154 152-156 8/4
2.50 21:31 1:04 8:35 136 133-138 1167 154 150-158 18/4
2.63 22:34 1:03 8:21 137 133-142 1144 155 152-158 5/2
2.75 23:39 1:05 8:41 130 123-135 1129 156 154-158 5/0
2.88 24:42 1:04 8:29 129 123-137 1095 156 156-158 11/7
3.00 25:45 1:03 8:21 134 132-136 1119 157 152-162 1/9
3.13 27:22 1:37 +30 12:54 125 119-134 1613 156 148-158 0/10
3.25 28:27 1:05 8:40 124 120-127 1075 155 154-158 12/8
3.38 29:30 1:03 8:28 133 128-138 1125 157 154-162 6/1
3.50 30:31 1:01 8:05 132 129-135 1066 157 156-158 11/13
3.63 31:36 1:05 8:41 131 128-135 1138 156 150-160 3/6
3.75 32:41 1:05 8:38 132 128-135 1139 157 154-158 3/10
3.88 33:50 1:09 9:15 135 134-136 1248 156 154-158 7/7
4.00 34:56 1:06 8:46 134 131-137 1174 156 152-162 7/11
4.01 50:08 15:12 +15:08 37:01:34 101 69-132 224378 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 15.9% 8:45
    23 14.6% 9:16
    17 14.0% 7:51
    13 6.6% 8:27
    12 9.5% 8:27
    12 10.1% 7:56

  • Cadence Distribution

    155 avge / 162 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 155 3.9 32:39 12:26
    Walk 2.8 149 0.1 1:49 14:30
    Still 0.0 - - 1 -
    Pause 23.8 - - 15:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 36.67% More
    800m 4:02 8:08 41.72% More
    1km 5:05 8:11 43.47% More
    Mile 8:20 8:20 45.91% More
    5k 26:45 8:36 48.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 48.37
    5km 26:19 8:28 49.35
    5M 43:35 8:43 48.67
    10km 54:53 8:50 48.38
    10M 1:30:53 9:05 48.33
    Half 2:01:00 9:14 47.68
    20M 3:09:29 9:28 48.25
    Mara 4:12:17 9:38 48.32
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