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Tue 29th Oct 2024 at 6:17pm by cwebbee

Run > Treadmill
  • Time
    19:20
  • Miles
    2.19
  • Min/mi
    8:50
  • Pacing
    91.1%
  • WAVA
    55.01
  • Stride(cm)
    103
  • Cals
    215
  • Cadence
    178
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1043
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:03(9:03/mi) 114/124bpm [1031b/mi] 92cal 6.63/7.31mph
2) 1mi - 8:34(8:34/mi) 127/132bpm [1088b/mi] 102cal 7/7.53mph
3) 0.19mi - 1:43(8:51/mi) 132/135bpm [1168b/mi] 21cal 6.78/7.37mph
9:03 8:34 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:21 71 44-100 663 166 116-176 0/0
0.13 1:25 50 13:13 108 103-113 1428 173 172-176 0/0
0.19 1:59 35 9:14 111 108-113 1025 174 172-176 0/0
0.25 2:33 33 8:54 114 113-115 1014 175 174-176 0/0
0.31 3:06 33 8:55 116 115-117 1034 177 174-180 0/0
0.38 3:39 33 8:53 117 117-117 1039 176 172-180 0/0
0.44 4:13 33 8:51 118 116-119 1043 176 176-178 0/0
0.50 4:45 33 8:44 117 116-119 1022 178 176-180 0/0
0.56 5:18 32 8:39 119 118-119 1029 180 180-180 0/0
0.63 5:50 32 8:34 120 118-121 1028 180 180-180 0/0
0.69 6:22 32 8:34 121 121-122 1036 180 180-180 0/0
0.75 6:54 32 8:33 122 121-122 1044 181 180-184 0/0
0.81 7:26 32 8:32 123 121-124 1049 180 180-180 0/0
0.88 7:58 32 8:34 123 122-124 1053 181 180-182 0/0
0.94 8:30 32 8:32 123 123-124 1049 180 180-180 0/0
1.00 9:02 32 8:37 123 122-124 1059 180 178-180 0/0
1.06 9:35 32 8:39 123 121-124 1064 181 180-182 0/0
1.13 10:07 32 8:32 124 122-125 1059 180 178-182 0/0
1.19 10:39 32 8:34 124 122-125 1062 182 180-182 0/0
1.25 11:11 32 8:28 126 126-126 1066 182 180-182 0/0
1.31 11:42 32 8:29 127 126-127 1077 182 180-182 0/0
1.38 12:14 32 8:31 127 126-127 1081 180 178-182 0/0
1.44 12:46 32 8:31 127 126-128 1082 180 180-182 0/0
1.50 13:19 32 8:37 129 128-129 1111 180 180-180 0/0
1.56 13:51 33 8:40 127 127-128 1101 180 180-182 0/0
1.63 14:24 33 8:41 128 127-128 1111 180 178-182 0/0
1.69 14:56 32 8:38 128 127-128 1104 180 178-182 0/0
1.75 15:28 32 8:34 129 128-129 1104 181 180-184 0/0
1.81 16:00 32 8:31 129 128-130 1099 181 180-182 0/0
1.88 16:32 32 8:33 130 130-131 1111 182 180-182 0/0
1.94 17:04 32 8:32 130 129-130 1110 181 180-182 0/0
2.00 17:36 32 8:34 131 130-131 1122 181 180-182 0/0
2.06 18:08 32 8:31 131 130-132 1116 180 180-180 0/0
2.13 18:41 32 8:37 132 132-133 1137 180 176-184 0/0
2.19 19:13 33 8:40 133 132-133 1153 181 180-184 0/0
2.19 19:19 6 17:34 135 135-135 2372 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 178 2.2 19:09 8:44
    Walk 0.1 116 0 1 15:49
    Still 0.8 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.68% More
    800m 4:15 8:32 47.99% More
    1km 5:18 8:33 50.01% More
    Mile 8:33 8:33 52.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 53.52
    5km 28:01 9:01 54.76
    5M 46:23 9:17 53.97
    10km 58:24 9:24 53.59
    10M 1:36:42 9:40 53.55
    Half 2:08:45 9:50 52.84
    20M 3:21:37 10:05 53.47
    Mara 4:28:26 10:15 53.55
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