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Tue 29th Oct 2024 at 7:01pm by andyb

Run > General

  • Time
    50:02
  • Miles
    4.70
  • Min/mi
    10:39
  • WAVA
    47.37
  • Stride(cm)
    87
  • Cals
    499
  • Cadence
    173
  • BPM
    143
  • %MHR
    77.5
  • B/mi
    1526
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 14:09(14:09/mi) 108/161bpm [1527b/mi] 103cal
2) 1mi - 8:14(8:14/mi) 157/167bpm [1293b/mi] 103cal
3) 1mi - 8:12(8:12/mi) 154/160bpm [1262b/mi] 99cal
4) 1mi - 7:57(7:57/mi) 157/179bpm [1249b/mi] 99cal
5) 0.7mi - 11:30(16:29/mi) 137/181bpm [2258b/mi] 95cal
14:09 8:14 8:12 7:57 11:30

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:09 106 74-122 1182 162 114-172 3/1
0.50 10:03 7:16 29:05 100 70-122 2908 168 164-176 1/2
0.75 12:18 2:14 8:58 132 122-138 1183 177 164-190 0/1
1.00 14:07 1:49 7:18 147 137-162 1073 181 178-184 3/2
1.25 16:16 2:09 8:35 153 145-162 1314 174 132-186 4/4
1.50 18:19 2:03 8:14 149 143-157 1226 175 164-190 3/5
1.75 20:15 1:55 7:42 162 160-165 1247 177 176-180 5/2
2.00 22:23 2:08 8:30 163 157-167 1386 176 158-190 4/5
2.25 24:26 2:04 8:16 150 143-155 1240 175 166-198 3/4
2.50 26:22 1:55 7:41 157 155-160 1205 179 176-184 5/4
2.75 28:24 2:03 8:10 155 152-160 1266 179 118-186 4/2
3.00 30:34 2:09 8:38 153 150-156 1320 173 166-186 4/4
3.25 32:24 1:50 7:22 152 149-157 1119 181 178-184 2/4
3.50 34:30 2:06 8:22 153 147-156 1281 174 118-184 4/4
3.75 36:42 2:13 8:52 154 149-164 1365 169 118-190 5/4
4.00 38:32 1:49 7:16 171 160-179 1244 180 176-186 4/3
4.25 40:22 1:50 7:21 178 177-180 1308 180 174-188 3/4
4.50 48:01 7:39 30:36 136 105-178 4162 157 82-174 2/0
4.70 50:01 2:00 10:12 139 136-141 1418 166 158-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    143 avge / 180 max Delete HR Trace
  • Cadence Distribution

    173 avge / 198 max Stride Length: 87cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 174 4.6 40:08 8:40
    Walk 3.6 112 0.1 1:47 27:54
    Still 16.2 - - 8:06 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.15% More
    800m 3:35 7:12 57.42% More
    1km 4:37 7:26 57.97% More
    Mile 7:54 7:54 57.48% More
    5k 25:08 8:05 61.55% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 48.32
    5km 32:00 10:18 48.35
    5M 53:29 10:42 47.22
    10km 1:07:38 10:53 46.69
    10M 1:53:05 11:19 46.22
    Half 2:31:22 11:33 45.37
    20M 3:59:04 11:57 45.51
    Mara 5:20:00 12:13 45.34
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