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Tue 29th Oct 2024 at 4:31pm by ruskinmike

Run > Intervals
  • Time
    1:15:04
  • Miles
    7.12
  • Min/mi
    10:33
  • Pacing
    87.2%
  • WAVA
    50.92
  • Stride(cm)
    92
  • Cals
    1076
  • Watts
    188
  • Cadence
    166
  • BPM
    150
  • %MHR
    85.7
  • B/mi
    1581
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 173/209bpm [1153b/km] 114cal 81/83rpm 181/222W 9/9.18kmph
2) 1km - 6:21(6:21/km) 168/190bpm [1068b/km] 120cal 83/85rpm 184/223W 9.44/9.86kmph
3) 1km - 6:03(6:03/km) 144/167bpm [871b/km] 79cal 84/85rpm 196/223W 9.92/11.02kmph
4) 1km - 6:31(6:31/km) 144/150bpm [938b/km] 83cal 83/86rpm 189/251W 9.22/12.42kmph
5) 1km - 6:13(6:13/km) 148/153bpm [919b/km] 88cal 84/86rpm 194/254W 9.66/12.2kmph
6) 1km - 6:24(6:24/km) 152/158bpm [972b/km] 104cal 83/87rpm 202/231W 9.39/10.87kmph
7) 1km - 6:14(6:14/km) 151/156bpm [940b/km] 97cal 83/86rpm 193/224W 9.63/10.76kmph
8) 1km - 7:06(7:06/km) 145/153bpm [1030b/km] 95cal 84/89rpm 187/280W 8.45/12.78kmph
9) 1km - 6:37(6:37/km) 144/148bpm [954b/km] 84cal 83/86rpm 181/233W 9.06/11.48kmph
10) 1km - 6:41(6:41/km) 144/152bpm [963b/km] 86cal 83/85rpm 188/215W 8.97/9.54kmph
11) 1km - 7:03(7:03/km) 143/151bpm [1008b/km] 90cal 82/86rpm 180/232W 8.51/10.55kmph
12) 0.46km - 3:11(6:54/km) 140/143bpm [967b/km] 36cal 82/84rpm 177/221W 8.69/9.5kmph
6:40 6:21 6:03 6:31 6:13 6:24 6:14 7:06 6:37 6:41 7:03 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:36 119 84-171 1261 161 158-162 180 139-193 24/0
0.25 2:42 1:22 10:58 194 170-209 2127 163 162-166 183 167-197 3/2
0.38 4:03 1:21 10:49 188 178-196 2032 163 160-166 182 156-223 3/3
0.50 5:21 1:19 10:29 188 181-198 1972 163 162-166 180 148-197 2/5
0.63 6:42 1:20 10:44 176 169-187 1888 164 156-166 179 153-211 4/3
0.75 7:58 1:16 10:10 177 150-190 1801 166 164-168 189 153-228 2/4
0.88 9:17 1:19 10:32 169 149-178 1781 165 164-168 197 173-225 5/1
1.00 10:33 1:16 10:06 173 153-183 1747 166 160-170 175 163-190 1/7
1.13 11:51 1:18 10:22 172 164-178 1784 166 164-170 177 168-188 1/7
1.25 13:06 1:15 10:03 150 134-165 1506 166 164-168 181 170-199 1/4
1.38 14:16 1:10 9:19 146 134-163 1359 168 166-170 198 188-213 1/3
1.50 15:26 1:10 9:23 136 126-145 1276 168 166-170 204 185-222 2/3
1.63 16:38 1:12 9:34 144 138-153 1376 169 168-170 206 193-226 3/3
1.75 17:56 1:18 10:27 151 138-167 1578 165 162-168 182 169-199 2/4
1.88 19:10 1:14 9:50 141 138-144 1386 166 164-172 193 164-219 4/4
2.00 20:39 1:29 11:50 141 135-146 1669 163 122-172 180 26-258 2/2
2.13 21:53 1:14 9:55 144 140-147 1427 168 162-170 197 139-231 3/3
2.25 23:07 1:13 9:47 147 140-149 1439 170 166-172 198 173-220 1/3
2.38 24:26 1:19 10:32 146 139-150 1539 163 134-172 187 124-219 3/3
2.50 25:44 1:18 10:26 143 141-145 1493 165 160-168 187 172-206 3/4
2.63 26:55 1:11 9:29 147 144-149 1395 168 166-170 204 183-222 3/3
2.75 28:10 1:15 9:58 148 143-152 1475 167 166-170 198 182-228 4/4
2.88 29:28 1:18 10:21 151 148-153 1564 168 164-170 195 137-254 2/2
3.00 30:43 1:16 10:06 149 147-151 1504 167 164-172 183 158-204 3/4
3.13 31:58 1:15 10:01 146 144-148 1461 166 164-170 192 181-219 4/2
3.25 33:13 1:14 9:56 149 146-151 1479 168 158-174 204 165-231 6/1
3.38 34:25 1:12 9:39 154 151-157 1486 170 168-170 216 201-234 3/4
3.50 35:38 1:13 9:44 156 154-158 1519 169 164-172 201 178-226 4/1
3.63 37:00 1:21 10:51 151 150-155 1638 163 150-166 193 175-219 8/1
3.75 38:25 1:25 11:20 152 150-154 1724 163 158-166 196 173-226 5/2
3.88 39:36 1:11 9:31 155 152-156 1476 168 156-170 204 169-225 3/2
4.00 40:49 1:13 9:47 153 150-155 1497 170 168-172 202 189-216 2/4
4.13 42:01 1:12 9:37 153 151-156 1470 169 168-170 199 181-217 2/5
4.25 43:23 1:21 10:51 147 140-152 1596 163 112-168 172 143-192 2/3
4.38 44:41 1:18 10:25 145 137-148 1509 165 162-166 184 169-196 2/5
4.50 45:55 1:14 9:52 145 143-148 1430 167 164-170 188 153-239 1/4
4.63 47:56 2:01 16:05 146 129-151 2348 170 160-178 181 18-219 6/1
4.75 49:06 1:11 9:27 141 129-150 1333 171 170-174 227 191-281 3/2
4.88 50:29 1:23 11:04 147 142-153 1626 166 162-172 175 156-207 1/4
5.00 51:51 1:22 10:57 143 139-147 1565 165 162-168 168 152-194 1/6
5.13 53:07 1:15 10:04 142 136-145 1429 167 164-170 179 162-192 1/3
5.25 54:27 1:20 10:39 144 141-148 1534 167 164-170 181 133-198 2/3
5.38 55:45 1:18 10:28 145 140-147 1517 168 164-172 196 52-234 3/3
5.50 57:11 1:25 11:23 145 142-148 1652 163 148-168 171 38-197 2/2
5.63 58:28 1:17 10:19 143 141-144 1474 166 166-168 185 173-193 1/3
5.75 59:49 1:21 10:51 142 139-144 1542 165 150-170 179 152-193 2/2
5.88 1:01:08 1:18 10:28 143 142-145 1496 166 164-168 182 172-195 2/2
6.00 1:02:30 1:22 10:58 142 140-145 1557 165 164-166 185 175-201 4/0
6.13 1:03:51 1:20 10:44 146 142-149 1567 165 164-168 198 174-215 7/0
6.25 1:05:14 1:23 11:06 150 147-151 1665 165 164-168 197 174-228 6/2
6.38 1:06:32 1:18 10:25 147 141-151 1531 165 164-168 177 158-201 1/7
6.50 1:07:51 1:18 10:28 141 136-144 1475 165 162-168 189 165-227 6/1
6.63 1:09:32 1:42 13:36 141 136-146 1916 161 102-166 176 43-236 3/4
6.75 1:10:48 1:16 10:07 140 137-142 1415 166 162-170 197 178-233 6/3
6.87 1:12:21 1:32 12:20 143 139-147 1763 163 134-172 170 21-227 3/4
7.00 1:13:43 1:22 10:54 141 139-142 1538 164 162-166 173 157-189 2/3
7.12 1:15:04 1:21 11:07 139 136-142 1545 164 156-168 178 166-189 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 209 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 10:50
    14 1.5% 10:17

  • Cadence Distribution

    166 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 166 7.1 1:13:01 10:21
    Walk 1.3 141 0.1 58 15:06
    Still 1.4 - - 1:05 -

  • Power Distribution

    188W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 38.71% More
    800m 4:45 9:33 44.98% More
    1km 6:01 9:40 46.34% More
    Mile 9:51 9:51 48.07% More
    5k 31:17 10:04 51.63% More
    5 miles 51:41 10:20 51.12% More
    10k 1:04:44 10:25 51.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 55.96
    5km 29:51 9:36 54.11
    5M 50:40 10:08 52.14
    10km 1:04:31 10:23 51.24
    10M 1:49:31 10:57 50.02
    Half 2:27:53 11:17 48.69
    20M 3:56:45 11:50 48.20
    Mara 5:19:41 12:12 47.60

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