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Tue 29th Oct 2024 at 4:34pm by Ghdgj77

Run > General
  • Time
    1:04:34
  • Miles
    7.99
  • Min/mi
    8:05
  • Pacing
    64.4%
  • WAVA
    53.43
  • Stride(cm)
    110
  • Cals
    789
  • Cadence
    181
  • BPM
    144
  • %MHR
    71.9
  • B/mi
    1162
  • Asc(m)
    127
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 123/146bpm [631b/km] 53cal
2) 1km - 4:53(4:53/km) 130/144bpm [635b/km] 55cal
3) 1km - 4:45(4:45/km) 134/142bpm [637b/km] 57cal
4) 1km - 4:45(4:45/km) 141/151bpm [670b/km] 57cal
5) 1km - 4:35(4:35/km) 143/151bpm [655b/km] 58cal
6) 1km - 5:23(5:23/km) 150/157bpm [808b/km] 68cal
7) 1km - 6:43(6:43/km) 142/154bpm [953b/km] 76cal
8) 1km - 4:43(4:43/km) 144/151bpm [679b/km] 60cal
9) 1km - 4:47(4:47/km) 150/158bpm [719b/km] 60cal
10) 1km - 4:56(4:56/km) 156/164bpm [769b/km] 65cal
11) 1km - 4:41(4:41/km) 151/164bpm [708b/km] 58cal
12) 1km - 4:45(4:45/km) 155/164bpm [737b/km] 62cal
13) 0.86km - 4:29(5:12/km) 162/170bpm [842b/km] 60cal
5:08 4:53 4:45 4:45 4:35 5:23 6:43 4:43 4:47 4:56 4:41 4:45 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 104 69-126 832 181 176-186 0/7
0.50 4:11 2:11 8:46 133 120-146 1165 180 176-188 9/6
0.75 6:18 2:07 +5 8:27 138 133-144 1167 182 178-188 1/15
1.00 8:13 1:54 7:38 130 121-143 992 183 182-186 6/3
1.25 10:10 1:57 7:48 124 118-134 966 184 180-186 0/20
1.50 12:04 1:54 7:38 133 128-142 1015 183 182-186 1/4
1.75 14:00 1:56 7:43 134 129-137 1033 183 176-186 3/6
2.00 15:54 1:54 7:38 137 133-142 1045 182 180-184 2/2
2.25 17:50 1:56 7:44 137 132-143 1058 183 180-184 3/4
2.50 19:42 1:52 7:26 146 138-151 1086 183 180-184 2/5
2.75 21:50 2:08 +15 8:33 138 130-142 1179 183 182-188 1/2
3.00 23:41 1:51 7:25 147 142-151 1091 184 182-186 1/3
3.25 25:29 1:48 7:12 145 141-151 1045 184 176-186 2/1
3.50 27:25 1:56 7:43 149 145-151 1149 182 180-184 4/1
3.75 30:04 2:39 10:37 151 148-156 1604 176 116-184 3/1
4.00 32:44 2:39 10:38 145 127-152 1542 167 88-184 1/6
4.25 36:11 3:27 +26 13:49 142 131-154 1963 174 84-184 1/4
4.50 39:49 3:38 +1:46 14:32 128 98-148 1861 183 174-188 1/5
4.75 41:41 1:52 7:28 148 145-150 1105 182 180-184 4/0
5.00 43:39 1:59 7:54 148 144-151 1170 182 180-184 4/0
5.25 45:36 1:56 7:45 150 147-153 1164 182 180-184 5/0
5.50 47:32 1:56 7:44 154 142-158 1190 182 178-186 8/4
5.75 49:29 1:57 7:49 147 137-158 1149 182 180-184 10/3
6.00 51:27 1:58 7:52 156 152-162 1227 182 180-184 8/2
6.25 53:28 2:01 8:03 161 151-164 1295 181 180-184 14/0
6.50 55:18 1:50 7:20 162 157-164 1188 183 180-188 1/6
6.75 57:14 1:57 +4 7:46 142 131-156 1104 183 168-190 0/13
7.00 59:08 1:53 7:34 144 138-154 1089 183 182-186 6/3
7.25 1:01:09 2:01 8:04 162 155-164 1308 182 180-186 12/3
7.50 1:03:05 1:56 7:43 156 148-165 1204 183 180-186 11/5
7.75 1:05:09 2:05 8:19 161 148-167 1340 181 176-184 7/10
7.99 1:07:10 2:01 8:17 164 149-170 1358 181 176-186 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 7:47
    21 1.3% 7:41
    18 4.4% 8:06
    16 5.7% 9:00
    15 3.8% 8:17
    13 3.1% 7:58

  • Cadence Distribution

    181 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 181 8 1:04:11 8:22
    Walk 0.3 96 0 12 18:55
    Still 0.3 - - 11 -
    Pause 3.7 - - 2:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 40.67% More
    800m 3:36 7:15 46.74% More
    1km 4:33 7:19 48.46% More
    Mile 7:35 7:35 49.93% More
    5k 23:54 7:42 53.75% More
    5 miles 43:09 8:38 48.81% More
    10k 52:31 8:27 50.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 53.04
    5km 23:43 7:38 54.18
    5M 39:17 7:51 53.63
    10km 49:28 7:58 53.37
    10M 1:21:54 8:11 53.42
    Half 1:49:03 8:19 52.75
    20M 2:50:46 8:32 53.38
    Mara 3:47:21 8:41 53.47
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